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Are you Feeling Lost? Are you Having a Tough Year?

Usually, each seven years, the human being is in a normal transition. This transition can be feel like being lost,... View Article

Avocados are extraordinarily rich in healthy fats and are also nutritious. In fact, they are part of the Paleo, Mediterranean,... View Article

Statistics Canada recently published a study on the relative happiness of Canadians. It found that in 2020 only 40% of... View Article

Do you often get pain at your joints? Pain and discomfort are often side effects of over exercise or arthritis.... View Article

Many years ago, I didn’t believe in the benefits of yoga. Yoga was just too slow for me. At the... View Article

Breast cancer is the most common cancer for Canadian women and it is the second cause of death. In 2020,... View Article

At some point in our lives, a lot of us know what it is to have knee pain. It can... View Article

Since the beginning of the pandemic, a lot of people have worked from home. Consequently, people don’t visit gyms as... View Article

Are you happy with the way you look and your weight? Majority of people work out to lose weight. But... View Article

Sedentary and low or high physical activities bring tension in the body and sometimes pain. Here are some tips to... View Article

There are so many weight loss diets available to all of us and it is like a fashion show! One... View Article

Biking season is approaching and it is time to get your bicycle out of the storage and ready to go.... View Article