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12 Arthritis and Pain Management Tips

Do you often get pain at your joints? Pain and discomfort are often side effects of over exercise or arthritis.... View Article

Many years ago, I didn’t believe in the benefits of yoga. Yoga was just too slow for me. At the... View Article

Breast cancer is the most common cancer for Canadian women and it is the second cause of death. In 2020,... View Article

At some point in our lives, a lot of us know what it is to have knee pain. It can... View Article

Since the beginning of the pandemic, a lot of people have worked from home. Consequently, people don’t visit gyms as... View Article

Are you happy with the way you look and your weight? Majority of people work out to lose weight. But... View Article

Sedentary and low or high physical activities bring tension in the body and sometimes pain. Here are some tips to... View Article

There are so many weight loss diets available to all of us and it is like a fashion show! One... View Article

Biking season is approaching and it is time to get your bicycle out of the storage and ready to go.... View Article

Do you workout on your own or maybe with a friend? Have you ever worked out with your partner? I... View Article

The food price reports indicate that Canadians will pay an extra $695 for food for 2021. The cost of meat... View Article

Since the pandemic, a lot of my clients have gained weight. The isolation has made people eating more than usual... View Article