Release Extra Weight and Sleep Better

By March 7, 2017Blog

Read more: Join one of our fitness classes Do  you want a better sleep?  14 tips to improve your sleep Lose weight by maintaining  regular sleep patterns 3 best exercises to lose weight How to lose weight quickly What do you need to eat to lose weight? 6 Basic Steps to Love your Body Again and Shred Pounds

3 Foods To Add To Your Diet To Reduce Menstrual Cramps

By March 7, 2017Blog

Snack idea:  grab a sugar free yogurt and add a handful of walnuts. Get free recipies here: Skinny Brocoli Salad Get More Recipes with Brocoli here: Pinterest  

Réduisez les symptômes du rhume et de la grippe plus rapidement en prenant un bain de sel riche en minéraux comme le sel d’Himalaya

By February 19, 2017Blog

Voici d’autres astuces pour se débarrasser de la grippe et du rhume plus rapidement: Renforcissez votre système immunitaire, réduisez l’inflammation et prévenez les maladies cardiovasculaires en ajoutant de la courge à vos repas WikiHow: Comment se débarrasser de la grippe WikiHow:  Comment se débarrasser naturellement et rapidement d’un rhume

Reduce flu/cold symptoms faster by soaking in a bath with Himalayan salt

By February 19, 2017Blog

I make my own bath salt; order your own here. Get more tips on how to get rid of the flu/cold here: How To Get Rid of a Cold in No Time Boost your immune system, reduce inflammation and prevent cardiovascular conditions by adding squash to your meals Drink hot echinacea purpurea and add 20 minutes of walking to get rid of flu symptoms quicker WikiHow: How to Get Rid of […]

Ajouter du curry à vos repas pour être plus heureux

By February 19, 2017Blog

Des chercheurs indiens ont découvert qu’en ajoutant du curry, cari et curcuma aux personnes atteintes de dépression, leurs symptômes se sont améliorés. Les épices épicées sont un anti-inflammatoire qui aide à la prévention et au traitement du cancer, au contrôle du diabète et aux douleurs musculaires et des jointures. Voici des recettes contenant du curry, cari et curcuma: Thai Red Curry with Tofu & Vegetables on White Quinoa CuisineAZ Poulet au cari […]

Add curry to your meals to be happier

By February 19, 2017Blog

Indian researchers found that by giving curcumin (extract of the herb turmeric) to people with depression their symptoms have improved. The spicy spice is an anti-inflammatory which also helps with cancer prevention and treatment, diabetes control, and muscle and joint pain. Add curry or turmeric to your meals whenever you can or take supplements that contain BCM-95. Get recipes here: Thai Red Curry with Tofu & Vegetables on White Quinoa […]

Saviez-vous que les envies de chocolat peuvent être un signe que vous avez besoin de magnésium?

By February 19, 2017Blog

Lisez davantage: Ce que vos fringales révèlent de vos carences alimentaires et comment y répondre au mieux

Did you know that chocolate cravings can be a sign that you need magnesium?

By February 15, 2017Blog

Read more here: What Your Cravings Mean 4 Tips to Get Ride of Your Food Cravings

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,