Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist
Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist
I recommend the Y for their programs to keep seniors healthy and active; especially Melanie for her Zumba Gold. She recognizes that we are seniors and adjusts the dance and moves for us to avoid injuries. She gives such a good workout! I am a nurse, I know about the injuries but I do not know adaptations which I have learned from her.
Mel’s positive, uplifting and encouraging spirit combined with her excellent knowledge and ability to teach all levels, make her an excellent fitness instructor. I look forward to each class with her. She is helpful and answers all concerns and questions, and is just truly motivating:).
Great Zumba class, good instructor.
