Free Stuff

Great place to view our free resources!

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Fitness Videos for Beginners and 50+

As we all know, the best way to stay healthy as we age is to stay active and do a minimum of 30 minutes of exercise a day. Protect your bones by developing muscle mass and improve your balance with different exercise to avoid falls.

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Fitness Videos for Active People

Get a variety of different videos such as HIIT, legs workout, arms & shoulders, ab, yoga, yoga core, pilates, kickboxing, Zumba fitness, and upper body exercises.

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