I Have Reached my 1,000 hours of Teaching Yoga!!!

By October 13, 2019Blog

I have reached my 1,000 hours of teaching yoga!!!  I’m so excited.  Thank you so much for your support. Find me here

Vigorous Exercise Lengthens Lives

By April 24, 2019Blog

Live longer by exercising harder! This is true for everyone, regardless of gender, body mass, and health conditions such as heart disease. Adapted from: Idea Fitness Journal

TRX Exercises

By April 24, 2019Blog

Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor. Book your private lesson here What is TRX?  Look at the video here

Pilates and Core Videos

By February 21, 2019Excercises

20 Minutes: Pilates and Core Video    

Zumba Fitness Routines

By October 30, 2018Excercises

Flash Mob Oct. 2015 on Honey I’m Good, 2015 Honey I’m good: Flash Mob Practice with Melanie and Roxana, 2015 Me Va Quema El Celular, 2013 Samba, 2013 Taboo, Zin Vol  36, 2013 Vete, Zin Vol. 29, 2013 En Sus Marcas, Listos, 2012 Feel Like Dancing, 2012 Knock On Wood, 2013 Torero Latin Pop Chayenne, 2013 El Amor, El Amor, 2012 Pagaras, 2013 Conga (Zumba Remix), 2013 Culebra – Salsa […]

Boot Camp / Circuit Training Exercises

By October 29, 2018Blog Excercises

Exercise for Inner, Outer thighs and core.  Click here Circuit Training Exercises: 12 stations for beginners Click Here  Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 4 stations for beginners to advanced Click Here  Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit […]

Aquafit/Aquatic Exercises

By October 29, 2018Excercises

Group Exercise: turn against currant xx

Older Adults Exercise Videos

By October 28, 2018Excercises

Warm up and Cardio exercise for older adults Band, ball and light weights exercise for older adults Osteofit 1  

Yoga Videos and Blogs

By October 27, 2018Excercises

Chair Yoga 1 (click here) Chair Yoga 2 (click here) Get A Free 40 Minutes Yoga Practice Video Here   STRETCH FOR HIPS AND LEGS:  After doing exercise like squats, you need to stretch the muscles of your legs and hips to avoid being too sore and injuring yourself.  Watch that video to guide you (click here) BENEFITS OF A HEADSTAND (Sirsasana): Physical Benefits: Gives a rest to the heart and circulatory system […]

Pilates and Yogalaties Videos

By October 27, 2018Excercises

Yogalaties with Small Exercise Ball: Sept. 9, 2016 Yogalaties with Thera-Band: Sept. 16, 2016 Pilates With Foam Roller  

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,
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