FITNESS CLASSES WITH MEL AND DESCRIPTION

Updated on November 5th, 2022 Have a look at the Fall Activity Guide from the City of Kelowna here. CLASS DESCRIPTIONS: Osteofit/Arthritis Class/Get Up and Go: Is a BC Women’s Hospital & Health Centre certified exercise, education and falls prevention program for individuals with osteoporosis, low bone density or who are at risk of fractures and falls. Exercise… View Article

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ANYTHING, ANYTIME FITNESS ONLINE

Is it difficult for you to get out of the house because of your kids or you work from home and need a break? Do you like the idea of working out from home using the Internet with a real instructor guiding you through an exercise routine? Workout will be recorded, so you can do… View Article

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