Our Services

CLASSES, FEES, AND CLASS DESCRIPTIONS

FITNESS CLASSES Monday: 9 – 10 am: Aquatic at Gallagher’s Canyon (4350 Gallaghers Dr E, Kelowna, BC V1W 3Z8) Temporarily suspended because of COVID 9:30-10:30 Chair Yoga at Lakeshore Place (3200 Lakeshore Rd, Kelowna, BC V1W 3T2) 10:45 – 11:30 am: Osteofit at Sandpointe (595 Yates Rd unit 143, Kelowna, BC V1V 1P8) Temporarily suspended because of COVID 1 –… View Article

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ANYTHING, ANYTIME FITNESS ONLINE

Is it difficult for you to get out of the house because of your kids or you work from home and need a break? Do you like the idea of working out from home using the Internet with a real instructor guiding you through an exercise routine? Workout will be recorded, so you can do… View Article

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MONDAY AND WEDNESDAYS: Aquatic Class at Gallagher’s Canyon

When: Monday: 9-10 am and Wednesdays: 10:30 am – 11:30 am Where: Gallaghers Canyon, clubhouse, 4372 Gallaghers Dr E, Kelowna Click here to see the map. What to bring: swimsuit, water, towel, clean shoes and a friend. Fees:  $11 to $13 /class when you register for the session (10-12 classes/session) or 5 classes punch card: $70… View Article

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MONDAYS AND THURSDAYS: Arthritis/Osteofit/Easy and Fun Fitness Class

Watch the video (click here) When: Mondays and Thursdays: 10:45 am – 11:30 p m Where: Sandpointe in Glenmore area, 595 Yates Rd. Click here to see the map. What to bring: water, towel and a friend Fees:  $98/session (can be prorated) Description: http://www.osteofit.org/OSTEOFIT aims to provide safe and gentle exercises for individuals with minimal previous exercise experience. Exercise… View Article

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FRIDAYS: Get up and Go: Chair Exercise for Older Adults

When: Fridays: 9-10 am  Click on the video here to have a look:) Where: Lakeshore Place Residence, 3200 Lakeshore Rd.  Click here to see the map. What to bring: water  and a friend Fees:  $98/session Participants do NOT need a physician’s referral. Some participants may require medical clearance from a Physician or Nurse Practitioner. Click here… View Article

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YOGA AFTER SCHOOL

Send us an email now to reserve a day/time. Get a minimum of 4 people and let’s start to practice yoga after school. 2 months: $99 Drop in: $15

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MONDAY: Chair Yoga in Rutland

Where: Senior Centre in Rutland, 765 Dodd Rd, Kelowna, BC V1X 5H1  (Click to view map) When: Mondays: 1 -2 pm Description: This gentle from of yoga is practiced sitting on a chair, or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then to the practice. The poses, or Asanas, are… View Article

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MONDAY and THURSDAY: Osteofit in Rutland

Watch the video (click here) When: Mondays (1 – 2 pm)  and Thursdays (1:30-2:30 pm) Where: Senior Centre in Rutland, 765 Dodd Rd, Kelowna, BC V1X 5H1 (click here to see the map) What to bring: water,indoor shoes and a friend Fees:  $4/class Description: http://www.osteofit.org/OSTEOFIT aims to provide safe and gentle exercises for individuals with minimal previous exercise experience. Exercise can… View Article

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TUESDAYS: My first Pilates at the Parkinson Rec. Centre

Where: Parkinson Recreation Centre , Kelowna, 1800 Parkinson Way (Click to view map) When: Tuesdays: 10:15 am -10:15 am Description: Learn the foundation Pilates Principles and key exercise that support good postural alignment, competent core strength and mobile joint function.  Be ready to breathe deeper, stand taller and feel more connected to your body. Please speak… View Article

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TUESDAYS: Chair Yoga

Where: Okanagan Mission Activity Centre, 4398 Hobson Rd, Kelowna  (Click to view map) When: Tuesdays: 1:30 pm -2:30 pm Description: This gentle from of yoga is practiced sitting on a chair, or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then to the practice. The poses, or Asanas, are often… View Article

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