2 important food groups you should eat if you have arthritis/osteoporosis

Arthritis, osteoporosis and others ending in “is” are common illnesses after 40.  You can manage the pain by staying active... View Article

3 easy steps to decompress of your stressed day and meditate

Working, raising children, spending time with relatives/friends and exercising can make you feel like there aren’t enough hours in a day. I... View Article

3 easy steps to beat the winter blues

If you are affected by the shorter days and lack of sun, here are some tricks you should try: Take 2,000... View Article

3 tips to relieve tight muscles after a workout

While feeling tense or sore after a workout here is what you should do to feel better: Massage yourself using... View Article

Which is better to sweeten my food and drinks? Maple syrup or honey?

Well both are natural, contain antioxidants, but they are different.  Look at the grid below:          ... View Article