Latest Posts

Do you have Insomnia? Here are 20 Tips to Help you Sleep like a Baby

Do you have difficulty falling asleep even if you are tired? Do you wake up at night and have difficulty... View Article

Since the beginning of fall and now towards winter, do you feel more tired, sleepier, and more often depressed than... View Article

Are you feeling down, unhappy, depressed, stressed, out of gas, and overweight? I have created an easy and fun 21... View Article

The New Year is around the corner. I will be extremely busy from January to the end of March and... View Article

A lot of people like shopping on Black Friday and Boxing Day to get the latest and best deals. Perhaps,... View Article

Thank you so much for being part of my family! I appreciate your support over the years. I’m sending you... View Article

Can you believe that Christmas is next week? It has been a difficult year for all of us and I’m... View Article

Do you like winter? We are lucky to live in a beautiful country where we can enjoy four (4) unique... View Article

Have you had a chance to read my last blog about why I became vegan? If not, you can read... View Article

“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article

If you don’t have time to read my blog, watch this video! Growing up in Quebec, family meals almost always... View Article

Do you have pain at your hip? Can you feel a pull at your lower back? Since the beginning of... View Article