Save on a gym membership, workout with Mel at home or outside.
Recipes
Testimonials
After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!
I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.
Articles
Boot Camp / Circuit Training Exercises
Exercise for Inner, Outer thighs and core. Click here Circuit Training Exercises: 12 stations for beginners Click Here Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 4 stations for beginners to advanced Click Here Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit […]
TRX EXERCISE
TRX COMBO EXERCISE FOR BOOTCAMP: push up and roll out click here TRX ASSISTED CHIN UP click here TRX COMBO EXERCISE: single leg row and single leg squat click here TRX COMBO: single leg lunge and plank click here TRX Boot Camp 1 click here TRX Boot Camp with Bosu Ball click here