Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic
Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist
Private Reformer Pilates Availabilities in Glenmore, Kelowna: 💪Monday and Friday at 9:15 am 💪Starting Thursday, June 26th: 4:30 pm or... View Article
As we age, staying healthy and fit is essential for maintaining a vibrant and fulfilling life. While aging brings natural... View Article
Thanks Mel! I went strawberry picking Friday night and picked 17 lbs. I was thinking about you the whole time as I was able to be on my ”bad” knee the majority of the time. I was doing lots of stretching across the berry patch and all I thought was ”I couldn’t have done this without Mel!” By the way, I have stepped on the scale and my weight was around 145 lbs!! Thanks again Mel.
Melanie has been a great help for my wife and I. She has designed very specific fitness programs for us. Mine was more difficult to develop. I have a damage back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor. Over the past year, she has twice contacted my doctor, to ensure that the programs developed not only compliments but enhances my rehabilitation. Her programs have dramatically increased my range of movement and my strength. Chronic pain has also been reduced. Melanie has not only developed very good fitness programs fro us, she has been an excellent coach as well. She regularly monitors our progress, offers constructive criticism, and most of all offers enthusiastic support. She is one of the main reasons I keep coming back, even though the two hour workout often involves considerable discomfort.
My wife and I are active at the H2O and participate regularly in the morning programs. We want to thank Melanie to be one of the most helpful and conscientious members of your staff. She is a great asset to your organization. Melanie epitomizes the ‘Y” ideal of growth of body, mind and spirit. My yearlong rehabilitation would not have been nearly as successful without her help. She devised a training program for me, contacted my chiropractor to determine specific exercise limits, and provided encouragement. My wife, Marion, is a Zumba fanatic and Melanie offers one of the better classes. Marion has encouraged her friends to join these classes. Melanie also devised a fitness program for her, which greatly increased her strength and flexibility.
