info@abstractfitness.ca

Get back on Track!

Personal Training in Kelowna, Reformer & Mat Pilates, Yoga, Small Group Training, Older Adult and Aquatic

Workshops 2025 workout videos

Melanie Morrisette, PT, SFL, in Kelowna

Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist

OUR SERVICES

Workout Videos

Fitness for 50+ | Yoga | HIIT | Kickboxing | Yoga Core | Ab & more

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Classes Calendar

View our current class schedule so you can get into the program

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Recipes

Pre and post workout recipes.

Fast & Easy to cook at home

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Older Adult Specialist

Specializing in the following

Low Bone Density

Low Bone Density (Osteofit)

Arthritis

Arthritis Exercise Specialist

Cancer Survivor

Cancer Survivor

Parkinson's Disease

Parkinson's Disease

Stroke

Stroke

Chair Yoga

Chair Yoga

Aquatic

Aquatic

STRAIGHT FROM THE BLOG

How Core Strength Helps Relieve Constipation | Abstract Fitness Kelowna

Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article

7 Best Personal Training Exercises for Kelowna Residents

Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article

What Our Clients Say

Client Testimonials

Brenda H.

What I really wanted to say to you is to thank you for my classes as they have helped me tremendously in my PRC classes! You may not be coming to my home any more for me, but you are always with me during my classes!! I hear your voice when I’m doing certain stretches or I push myself a little more knowing that’s what you’d want me to do!!

I feel really good coming home from those classes and I know I’d find them to be challenging if I hadn’t had your training first!

So thank you my friend!!

Lisa

Melanie, you are perfect at filling up our spirits through the practice of yoga. Your countless hours of instruction supported my mind and body.  You are truly gifted at what you do!  You will be missed.  Best wishes.  Lisa.

Carol S.

She is a great motivator and full of encouragement.

More Testimonials