info@abstractfitness.ca

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Personal Training in Kelowna, Reformer & Mat Pilates, Yoga, Small Group Training, Older Adult and Aquatic

Workshops 2025 workout videos

Melanie Morrisette, PT, SFL, in Kelowna

Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist

OUR SERVICES

Workout Videos

Fitness for 50+ | Yoga | HIIT | Kickboxing | Yoga Core | Ab & more

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Classes Calendar

View our current class schedule so you can get into the program

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Recipes

Pre and post workout recipes.

Fast & Easy to cook at home

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Older Adult Specialist

Specializing in the following

Low Bone Density

Low Bone Density (Osteofit)

Arthritis

Arthritis Exercise Specialist

Cancer Survivor

Cancer Survivor

Parkinson's Disease

Parkinson's Disease

Stroke

Stroke

Chair Yoga

Chair Yoga

Aquatic

Aquatic

STRAIGHT FROM THE BLOG

How Core Strength Helps Relieve Constipation | Abstract Fitness Kelowna

Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article

7 Best Personal Training Exercises for Kelowna Residents

Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article

What Our Clients Say

Client Testimonials

Cecile M.

Yoga Retreat 2023: The tropical seaside accommodations were gorgeous, and perfectly suited for the group’s varied activities. I’d go back in a minute!

Louise was a master with authentic Mexican flavours – so delicious and healthy. She was happy for anyone to help out in the kitchen if they chose, or to share her fabulous recipes.

The outdoor morning yoga with Mel was sublime! She is so much fun and full of wisdom. Any skill level will feel at ease in her sessions.

Crystal is true to her name… a sparkling gem. She guides the flow at a comfortable pace, with her little surprises, creative activities and adventures. Open to suggestion, she adapts the course of action to suit everyone.

Whether you are a self-proclaimed introvert or one to socialize, you will find the space to relax and be you… and to be inspired to become a better you!

Linda

We want more classes!  Love yoga with Melanie!

Dale K.

Mel is an enthusiastic, confident, positive and very informative instructor who consistently motivates and encourages each student in the class. She has levels of difficulty for most moves making it seem as though we are receiving individual instruction. Her Pilates class is excellent for any age and any ability. Mel is dedicated to ensuring that each student receives attention. I sincerely recommend Mel’s Pilates class to anyone. The benefits are amazing!

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