Has your mood been affected by the heavy smoke we got lately? Mine change dramatically! I was feeling down, I wasn’t exercising as much and I felt lazy! I’m an outdoor person and I found it very challenging to stop my outdoor activities. I realized just how much all of us take our clean air for granted! Even my vegetable garden had suffered because the sun was unable to get […]

Are you tired of being stuck inside? Do you feel to see other human beings? I do! My people want me to start again the Outdoor Yoga! When and Time: Wednesday @ 5:30 pm Where: Barlee Park on Barlee Rd (click here to see the map) Session 1: Wednesday, June 17th – July 29th, 2020Fees for session 1: $60 cash only or drop in : $15 Session 2: Wednesday, August […]

Do you feel overwhelmed since school has started because of the pandemic? There are now more demands on your time. There are more precautions and preparations to take for parents and teachers. Meal preparations may have become more onerous. Do you find it challenging to find ways to add more greens to your diet? I want to share some of my tricks to help you feeling more organized with your […]