Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic
Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist
Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article
Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article
Mel, thank you for encouraging me, challenging me and believing in me. Mel, it means a lot to have your support. I appreciate the way you have made me feel, both mentally and physically. You work hard and deserve to have a very Happy Valentines Day. From your very happy fitness student and friend. Curly, Jim (84 years old) xoxoxo
We want more classes! Love yoga with Melanie!
When I first started working out with John, he was using a walker, his balance wasn’t good and he was a frail older adult. After only 2 months, his progress has been amazing. He stopped using his walker and cane! He is now walking without any aids. His balance is better and he is not as afraid to fall.
