Save on a gym membership, workout with Mel at home or outside.
Recipes
Testimonials
After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!
I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.
Articles
What to eat and drink to boost your immune system and stave off viruses
– Chicken broth: make your own here and freeze it. Keep it in the freezer for up to 3 months. – Garlic – Onions – Mushrooms – Citrus fruit – Ginger – Raw honey – Probiotic supplements – Fermented Food (Kefir, Kombucha, Miso, Kimchi. Get the list here. When I am sick, I make a batch of that MIRACLE HEALING BROTH (Oh She Glows) VEGAN, GLUTEN-FREE, NUT-FREE, SOY-FREE, GRAIN-FREE, FREEZER- FRIENDLY […]
Should I Workout if I’m Sick?
Depends… Cold: go to the gym and sweat it out. You don’t need to run on the treadmill. Just add inclination and play it with. Bring it down whenever you need to recuperate. You’ll fight the virus quicker. Flu: rest. Sip on homemade chicken broth. I always have some in the freezer. Get the recipe here. Drink plenty of fluid. Sip on echinacea tea. Take supplements: Echinacea Vitamin C Zinc Rest. […]
3 Foods to Eat to Eliminate Night Cramps
If you are experiencing a lot of muscle cramps, it is an indication that you need more potassium and magnesium. To replenish a lack of potassium, eat half a banana and a quarter of an avocado. In regards to the magnesium, before bed, I take a magnesium supplement. As well, if you are very active, add electrolytes to your water. You can get electrolytes and magnesium in any natural […]