info@abstractfitness.ca

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Personal Training in Kelowna, Reformer & Mat Pilates, Yoga, Small Group Training, Older Adult and Aquatic

Workshops 2025 workout videos

Melanie Morrisette, PT, SFL, in Kelowna

Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist

OUR SERVICES

Workout Videos

Fitness for 50+ | Yoga | HIIT | Kickboxing | Yoga Core | Ab & more

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Classes Calendar

View our current class schedule so you can get into the program

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Recipes

Pre and post workout recipes.

Fast & Easy to cook at home

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Older Adult Specialist

Specializing in the following

Low Bone Density

Low Bone Density (Osteofit)

Arthritis

Arthritis Exercise Specialist

Cancer Survivor

Cancer Survivor

Parkinson's Disease

Parkinson's Disease

Stroke

Stroke

Chair Yoga

Chair Yoga

Aquatic

Aquatic

STRAIGHT FROM THE BLOG

How Core Strength Helps Relieve Constipation | Abstract Fitness Kelowna

Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article

7 Best Personal Training Exercises for Kelowna Residents

Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article

What Our Clients Say

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Barry Kingsley profile picture
Barry Kingsley
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Mel is an gifted instructor! She makes her classes interesting, informative and fun while always providing positive encouragement. She structures her classes so every fitness level is met and often has new exercises and program updates. Her one on one instruction on the reformer is outstanding. She constantly provides corrective and positive feedback, while encouraging each individual to excel.
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Jeannette Angel profile picture
Jeannette Angel
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Mel is an excellent Pilates teacher and a pleasure to be in her strength class too!
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Martine Boucher profile picture
Martine Boucher
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Mel is the best partner is health I could wish for. She is helping me start my fitness journey at 52 and as a cancer survivor, making every Pilates session a fun time I look forward to (and believe me, I’ve never looked forward to ANY fitness class in the past). I feel confident and stronger everyday. Thanks Mel for being in my corner, cheering and pushing me for one more!!!
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Doug Sanders profile picture
Doug Sanders
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Yeah, Maggie and I have thoroughly enjoyed Mel’s class. She brings out a blend of humour and a serious touch to form and function.
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Dave Harris profile picture
Dave Harris
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A great exercise class for cancer survivors. Mel is a wonderful leader adjusting exercises based on individual cases. Highly recommended.
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Tom Treadgold profile picture
Tom Treadgold
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Melanie provided individual suggestions and advice while you are participating in a group class. Her expertise in recognizing an individuals unique situation helps provide inspiration and encouragement. Melanie has a wonderful ability to “read the room” and provide keen insight with and caring sense of humour. If you are looking for a personal or group trainer Melanie is outstanding.
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Trina Speiser profile picture
Trina Speiser
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Been doing yoga with Mel for years. She is kind and warm. She truly cares about the people in her classes and likes to get to know you as a person. She is skilled and communicates well in the class so you know what to do. Look forward to it every week.
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Anna Crosland profile picture
Anna Crosland
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I love Melanie's classes. I've been going to her yoga classes for years - always tailored to individual needs and all age groups. Melanie is such a talented fitness instructor, I would highly recommend her.
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Vivian Hansen profile picture
Vivian Hansen
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Always meets you at your level of fitness ❤️

Client Testimonials

Ann & Charlie

Thank you for all your great classes “Ooh La La”! The best of the season. Cheers.

Sharlene D.

Some days, I decide to play in my closet trying on clothes.  I put on one of my bathing suits, this morning.  Checking out from all angles and OMG my cellulite on the back of my legs is gone!!!  Mel, your classes are really paying off.

Jollean M.

I find her classes very beneficial as we age. She knows the right kind of exercises we need. I have attended her classes and will be glad when they will start again:)

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