info@abstractfitness.ca

Get back on Track!

Personal Training, Reformer & Mat Pilates, Yoga, Small Group Training, Older Adult and Aquatic

Workshops 2025 workout videos

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist

OUR SERVICES

Workout Videos

Fitness for 50+ | Yoga | HIIT | Kickboxing | Yoga Core | Ab & more

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Classes Calendar

View our current class schedule so you can get into the program

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Recipes

Pre and post workout recipes.

Fast & Easy to cook at home

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Older Adult Specialist

Specializing in the following

Low Bone Density

Low Bone Density (Osteofit)

Arthritis

Arthritis Exercise Specialist

Cancer Survivor

Cancer Survivor

Parkinson's Disease

Parkinson's Disease

Stroke

Stroke

Chair Yoga

Chair Yoga

Aquatic

Aquatic

STRAIGHT FROM THE BLOG

May Momentum: 3 Reasons to Spring into Strength with Reformer Pilates

Private Reformer Pilates Availabilities in Glenmore, Kelowna: đź’ŞMonday and Friday at 9:15 am đź’ŞStarting Thursday, June 26th: 4:30 pm or... View Article

7 Ways to Stay Healthy and Fit with Age: A Guide to Lifelong Wellness

As we age, staying healthy and fit is essential for maintaining a vibrant and fulfilling life. While aging brings natural... View Article

What Our Clients Say

Client Testimonials

Linda E.

Dear Mel, I just want to let you know that after the yoga retreat, my yoga journey has continued faithfully and I so enjoyed your morning yoga videos. I have done yoga on and off for many years but feel so much better when I do it daily. As I age, I have certainly noticed how stiff I can get when not practicing. You are lovely and I so enjoyed meeting you in person. Thank you for sharing your gift of yoga with me at the retreat.

Lorna

Mel is a great instructor who knows her stuff and is very patient with explaining.

Claudine B.

Mel’s positive, uplifting and encouraging spirit combined with her excellent knowledge and ability to teach all levels, make her an excellent fitness instructor. I look forward to each class with her. She is helpful and answers all concerns and questions, and is just truly motivating:).

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