October 2014
Thanks for a very enjoyable yoga class! My first at PRC – It has been wonderful.
Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic
Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist
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Thanks for a very enjoyable yoga class! My first at PRC – It has been wonderful.
Mel is a dynamic person and her energy is very motivating for my personal training. She finds ways to adapt exercises for my arthritis and I have less pain at my shoulders, knees and hips. I enjoy our laughers on every day of our trainings. I also enjoy her calmness when I do chair yoga and Pilates. I have purchased many videos from Mel such as Chair Yoga, Active for Life, Ski Conditioning and I love them all! You are so beautiful Mel! Thank you
Yoga Retreat 2023: The personalized yoga was the best. Every morning beginning our day to tailored yoga. Our instructor, Mel, was great, fun and very positive. Mel seemed to know exactly what we needed to start our day. I didn’t/t expect the retreat to be so fun or expect to make such good friends. Nice place, well organized and well fed. Don’t miss it, if ever you get a chance to go.