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Get back on Track!

Personal Training, Reformer & Mat Pilates, Yoga, Small Group Training, Older Adult and Aquatic

Workshops 2025 workout videos

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist

OUR SERVICES

Workout Videos

Fitness for 50+ | Yoga | HIIT | Kickboxing | Yoga Core | Ab & more

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Classes Calendar

View our current class schedule so you can get into the program

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Recipes

Pre and post workout recipes.

Fast & Easy to cook at home

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Older Adult Specialist

Specializing in the following

Low Bone Density

Low Bone Density (Osteofit)

Arthritis

Arthritis Exercise Specialist

Cancer Survivor

Cancer Survivor

Parkinson's Disease

Parkinson's Disease

Stroke

Stroke

Chair Yoga

Chair Yoga

Aquatic

Aquatic

STRAIGHT FROM THE BLOG

7 Ways to Stay Healthy and Fit with Age: A Guide to Lifelong Wellness

As we age, staying healthy and fit is essential for maintaining a vibrant and fulfilling life. While aging brings natural... View Article

How to Stay Motivated to Exercise Daily After Your New Year’s Resolution Fizzles Out

By the end of February, the excitement and energy from New Year’s resolutions can start to fade. If you’re like... View Article

What Our Clients Say

Client Testimonials

Katie

“Mel, thank you! You have been such an amazing friend and your smile is contagious.  I am so fortunate to have had the opportunity to be in your class.  Your positivity means a lot and it truly helped me build some much needed self esteem.  Because of your support, I was able to look past my own inhibitions and work on becoming a happier, more positive person.  You have really made a wonderful impact in my life.  I love you.”  Katie (zumba)

Diane

The world needs more people like you. The world needs more people as thoughtful as you, for joy is a part of each nice thing you do… Mel, the kindness you share brightens so many days – Thank you for all of your wonderful ways.

Beth M.

I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome.

Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us.

I’m feeling sad but I’m willing to tackle a new chapter in my life.

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