Violet S.
I find Melanie’s easy going style of teaching, in conjunction with the exercises she provides me with, to be most helpful.
I highly recommend giving her yoga classes a try:)
Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic
Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist
Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article
Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article
I find Melanie’s easy going style of teaching, in conjunction with the exercises she provides me with, to be most helpful.
I highly recommend giving her yoga classes a try:)
She is a breath of spirit! Great exercise with ball and heavy bar. Super personality.
Jim had health conditions when he first started working out with me. After 3.5 years, his blood pressure and heart rate are lower. His physician has reduced his meds for blood pressure and he is not on medication anymore for diabetes Type II:) Watch his short video:)