Anytime, Anything Online Fitness

Save on a gym membership, workout with Mel at home or outside.

Small Group Training

Perfect for groups of two or more.

PT and Corrective Exercise Specialist

Want a 1 on 1 personal trainer and get rid of pain?

Yoga and Pilates

Individual or group yoga and Pilates classes

Older Adults and special needs

Classes for PD, Osteofit, Cancer Survivors Patients

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Testimonials

- Ginette W,

After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!

- John M,

I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.

Articles

10 Tricks to Improve your Mood Under a Smoky Sky

By September 21, 2020Blog

Has your mood been affected by the heavy smoke we got lately? Mine change dramatically! I was feeling down, I wasn’t exercising as much and I felt lazy! I’m an outdoor person and I found it very challenging to stop my outdoor activities. I realized just how much all of us take our clean air for granted! Even my vegetable garden had suffered because the sun was unable to get […]

Outdoor Yoga, Wednesday @ 5:30 pm

By September 13, 2020Blog

Are you tired of being stuck inside? Do you feel to see other human beings? I do! My people want me to start again the Outdoor Yoga! When and Time: Wednesday @ 5:30 pm Where: Barlee Park on Barlee Rd (click here to see the map) Session 1: Wednesday, June 17th – July 29th, 2020Fees for session 1: $60 cash only or drop in : $15 Session 2: Wednesday, August […]

6 Easy Ways to Add More Vegetables to Your Diet

By September 12, 2020Blog

Do you feel overwhelmed since school has started because of the pandemic? There are now more demands on your time. There are more precautions and preparations to take for parents and teachers. Meal preparations may have become more onerous. Do you find it challenging to find ways to add more greens to your diet? I want to share some of my tricks to help you feeling more organized with your […]

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