Save on a gym membership, workout with Mel at home or outside.
Recipes
Testimonials
After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!
I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.
Articles
Vigorous Exercise Lengthens Lives
Live longer by exercising harder! This is true for everyone, regardless of gender, body mass, and health conditions such as heart disease. Adapted from: Idea Fitness Journal
TRX Exercises
Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor. Book your private lesson here What is TRX? Look at the video here
Boot Camp / Circuit Training Exercises
Exercise for Inner, Outer thighs and core. Click here Circuit Training Exercises: 12 stations for beginners Click Here Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 4 stations for beginners to advanced Click Here Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit […]