Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic
Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist
Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article
Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article
You converted me to zumba. You always made the classes so much fun with all your energy and your smile. I always say, all us old girls go there, because we want to come out looking like YOU.
Mel is a dynamic person and her energy is very motivating for my personal training. She finds ways to adapt exercises for my arthritis and I have less pain at my shoulders, knees and hips. I enjoy our laughers on every day of our trainings. I also enjoy her calmness when I do chair yoga and Pilates. I have purchased many videos from Mel such as Chair Yoga, Active for Life, Ski Conditioning and I love them all! You are so beautiful Mel! Thank you