Save on a gym membership, workout with Mel at home or outside.
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Testimonials
After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!
I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.
Articles
HOME AND ONLINE WORKOUTS: LET’S KEEP OUR IMMUNE SYSTEM, MOOD, AND ENERGY UP! ZOOM ONLINE FITNESS TRAINING IS NOW ON!!!
WITH THIS DIFFICULT TIME: LET’S KEEP OUR IMMUNE SYSTEM, MOOD, AND ENERGY UP! HOME AND ONLINE FITNESS TRAINING IS NOW ON!!! How: Download Zoom Meeting for free Fees: Classes are free to join. Donations are accepted:) Here is the schedule: – Every Mon. 9 am: ZumbaJoin Zoom Meetinghttps://zoom.us/j/836132924…Meeting ID: 836 132 924Password: 065964 – Every Tu. 9 am: YogaJoin Zoom Meetinghttps://zoom.us/j/588032445…Meeting ID: 588 […]
5 Reasons Why We Should Stop Eating Animal Derived Foods
Two doctors have created the movie: Forks Over Knifes. Dr. T. Colin Campbell and Dr. Caldwell B. Esselstyn, Jr. led a research for years to discover that most chronic diseases are related to food-borne illnesses such as heart disease, cancer, diabetes, and obesity. The “North-American diet” is rich in high protein, fat, cholesterol, and sugar which feed diseases and grow cancer cells. What they suggest is quitting the animal derived […]
8 Tips to Manage Stress
When stress is too high and for a certain period of time, we risk reducing the efficiency of our adrenal glands. For myself, I know when my adrenals are low because I often have these symptoms: I’m tired, even when I just woke up Bad sleep Food cravings Digestion problems Foggy brain Here are some of my tricks to boost my adrenal glands: Deep breathing Meditation Yoga Light exercise every […]