Save on a gym membership, workout with Mel at home or outside.
Recipes
Testimonials
- Ginette W,
After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!
- John M,
I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.
Articles
I Have Reached my 1,000 hours of Teaching Yoga!!!
I have reached my 1,000 hours of teaching yoga!!! I’m so excited. Thank you so much for your support. Find me here
Vigorous Exercise Lengthens Lives
Live longer by exercising harder! This is true for everyone, regardless of gender, body mass, and health conditions such as heart disease. Adapted from: Idea Fitness Journal
TRX Exercises
Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor. Book your private lesson here What is TRX? Look at the video here