Save on a gym membership, workout with Mel at home or outside.
Recipes
Cooktime: Serves:
Testimonials
After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!
I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.
Articles
HOME AND LIVE STREAM FITNESS CLASSES
WITH THIS DIFFICULT TIME: LET’S KEEP OUR IMMUNE SYSTEM, MOOD, AND ENERGY UP! How: Download Zoom Meeting for free Fees: Starting July 1st, classes will be a minimum of $5 donation. Here is the schedule: – Every Mon. 9 am: ZumbaJoin Zoom Meetinghttps://zoom.us/j/836132924…Meeting ID: 836 132 924Password: 065964 – Every Tu. 9 am: YogaJoin Zoom Meetinghttps://zoom.us/j/588032445…Meeting ID: 588 032 445Password: 037479 – […]
Outdoor Yoga, Wednesday @ 5:30 pm
Are you tired of being stuck inside? Do you feel to see other human beings? I do! My people want me to start again the Outdoor Yoga! When and Time: Wednesday @ 5:30 pm Where: Barlee Park on Barlee Rd (click here to see the map) Session: Wednesday, June 17th – July 29th, 2020 Fees: $60 cash only or drop in : $15 What to bring: your mat, water, many […]
10 Ways to Naturally Sweeten Your Food and Drinks
In our modern world, sugar is now everywhere. It is added to drinks, bread, salad dressing, ketchup and BBQ sauce, yogurt, and processed food. Companies want you to become addicted, to buy and crave for more. In the 50’s, people were consuming an average of 5 lbs of sugar per year. Today, it is 158 lbs per person! That is one of the reasons why there are more obese people […]