Save on a gym membership, workout with Mel at home or outside.
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Testimonials
After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!
I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.
Articles
Boot Camp / Circuit Training Exercises
Exercise for Inner, Outer thighs and core. Click here Circuit Training Exercises: 12 stations for beginners Click Here Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 4 stations for beginners to advanced Click Here Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit […]
TRX EXERCISE
TRX COMBO EXERCISE FOR BOOTCAMP: push up and roll out click here TRX ASSISTED CHIN UP click here TRX COMBO EXERCISE: single leg row and single leg squat click here TRX COMBO: single leg lunge and plank click here TRX Boot Camp 1 click here TRX Boot Camp with Bosu Ball click here TRX and Cardio Step Combo click here TRX and Cardio (no equipment) Combo click here TRX and Boot Camp […]
Just Not Try But Do
Here are some tricks from experts how to get stuff done. 17 Tricks To Get More Things Done During the Work Day 12 Productivity Hacks to Get Stuff Done