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Get back on Track!

Personal Training in Kelowna, Reformer & Mat Pilates, Yoga, Small Group Training, Older Adult and Aquatic

Workshops 2025 workout videos

Melanie Morrisette, PT, SFL, in Kelowna

Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist

OUR SERVICES

Workout Videos

Fitness for 50+ | Yoga | HIIT | Kickboxing | Yoga Core | Ab & more

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Classes Calendar

View our current class schedule so you can get into the program

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Recipes

Pre and post workout recipes.

Fast & Easy to cook at home

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Older Adult Specialist

Specializing in the following

Low Bone Density

Low Bone Density (Osteofit)

Arthritis

Arthritis Exercise Specialist

Cancer Survivor

Cancer Survivor

Parkinson's Disease

Parkinson's Disease

Stroke

Stroke

Chair Yoga

Chair Yoga

Aquatic

Aquatic

STRAIGHT FROM THE BLOG

How Core Strength Helps Relieve Constipation | Abstract Fitness Kelowna

Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article

7 Best Personal Training Exercises for Kelowna Residents

Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article

What Our Clients Say

Client Testimonials

Linda Edge

In January 2023, I had the pleasure of attending a Yoga Retreat in Bucerias, Mexico. Part of this wonderful experience was doing daily morning yoga with Mel what an absolute delight. Mel knew how to adapt to each of the participants, to push you just enough to personally challenge yourself without over doing it. She’s a very gentle and kind soul that practices and shares her knowledge of yoga from the heart. A gift which she loves to share and enables her to connect on a deeper spiritual level in her yoga practice. I highly recommend Mel and look forward to the next time we meet. In love and gratitude, Linda 💚

Brenda H

Thanks Mel!  I went strawberry picking Friday night and picked 17 lbs. I was thinking about you the whole time as I was able to be on my ”bad” knee the majority of the time.  I was doing lots of stretching across the berry patch and all I thought was ”I couldn’t have done this without Mel!” By the way, I have stepped on the scale and my weight was around 145 lbs!!  Thanks again Mel.

Violet

Even if I can’t do all the steps, I’m still encouraged to just keep moving. I’ve never exercised in a group until Mel’s Zumba class came along. I love it so much, I’ll stick with it.

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