Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic
Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist
Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article
Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article
I just wanted to send you a quick email to thank you for making the beginner yoga class fun but also a place to refocus. Your class has help me grow in strength, flexibility, and keeping my mind focused on my yoga (my mind loves to focus on problems). Thank you Mel
Dear Mel, I just want to let you know that after the yoga retreat, my yoga journey has continued faithfully and I so enjoyed your morning yoga videos. I have done yoga on and off for many years but feel so much better when I do it daily. As I age, I have certainly noticed how stiff I can get when not practicing. You are lovely and I so enjoyed meeting you in person. Thank you for sharing your gift of yoga with me at the retreat.
Mel is an enthusiastic, confident, positive and very informative instructor who consistently motivates and encourages each student in the class. She has levels of difficulty for most moves making it seem as though we are receiving individual instruction. Her Pilates class is excellent for any age and any ability. Mel is dedicated to ensuring that each student receives attention. I sincerely recommend Mel’s Pilates class to anyone. The benefits are amazing!
