Save on a gym membership, workout with Mel at home or outside.
Recipes
Cooktime: Serves:
Testimonials
After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!
I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.
Articles
HOME AND LIVE STREAM FITNESS CLASSES
WITH THIS DIFFICULT TIME: LET’S KEEP OUR IMMUNE SYSTEM, MOOD, AND ENERGY UP! How: Download Zoom Meeting for free Fees: Starting July 1st, classes will be a minimum of $5 donation. Here is the schedule: – Every Mon. 9 am: ZumbaJoin Zoom Meetinghttps://zoom.us/j/836132924…Meeting ID: 836 132 924Password: 065964 – Every Tu. 9 am: YogaJoin Zoom Meetinghttps://zoom.us/j/588032445…Meeting ID: 588 032 445Password: 037479 – […]
Outdoor Yoga, Wednesday @ 5:30 pm
Are you tired of being stuck inside? Do you feel to see other human beings? I do! My people want me to start again the Outdoor Yoga! When and Time: Wednesday @ 5:30 pm Where: Barlee Park on Barlee Rd (click here to see the map) Session 1: Wednesday, June 17th – July 29th, 2020Fees for session 1: $60 cash only or drop in : $15 Session 2: Wednesday, August […]
Do You Have Cravings? Your Body is Trying To Tell You Something.
Even if you eat a healthy, balanced diet, you may experience periodic food cravings. The desire to eat a bag of pretzels every night accompanied by a can of pop is not an example of a periodic craving. That is an example of an unhealthy diet choice. What I am talking about is the periodic desire for the taste of certain foods. We all have these cravings. For myself, I […]