Debbie S. with severe osteoporosis
Mel is my personal trainer. She has helped me to develop a safe varied program specific to my needs. I have severe osteoporosis and have had three compression fractures over the past two years. Mel has guided me through specific tailored varied exercises from mat to bands to balls to yoga free weights machines you name it, teaching me the do’s and don’t of what my osteo will allow me to safely do. She watches and corrects my every move even doing videos on my phone so I can refer to them when needed. I was so nervous to even think about a personal trainer but honestly this is one if the best things I have ever done for myself and with her expert guidance I am confident I will be stronger, my balance has been greatly improved and I will remain fracture free for years to come. She is one of the kindness and most genuine people I have ever met. We have so many laughs she is a delight to be around. Thanks Mel you have made such impact on my health and how I view fitness you have no idea.