Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic
Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist
Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article
Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article
I recommend the Y for their programs to keep seniors healthy and active; especially Melanie for her Zumba Gold. She recognizes that we are seniors and adjusts the dance and moves for us to avoid injuries. She gives such a good workout! I am a nurse, I know about the injuries but I do not know adaptations which I have learned from her.
Melanie – Little French Girl- I really enjoyed her Zumba class on Thursday.
Melanie has been a great help for my wife and I. She has designed very specific fitness programs for us. Mine was more difficult to develop. I have a damage back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor. Over the past year, she has twice contacted my doctor, to ensure that the programs developed not only compliments but enhances my rehabilitation. Her programs have dramatically increased my range of movement and my strength. Chronic pain has also been reduced. Melanie has not only developed very good fitness programs fro us, she has been an excellent coach as well. She regularly monitors our progress, offers constructive criticism, and most of all offers enthusiastic support. She is one of the main reasons I keep coming back, even though the two hour workout often involves considerable discomfort.
