Sheila G.
Dear Mel, thanks for being such a wonderful teacher with excellent technical knowledge and warm, accepting personality. New people in our society treat us “old people” with such dignity and respect. You are a wonder.
Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic
Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist
Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article
Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article
Dear Mel, thanks for being such a wonderful teacher with excellent technical knowledge and warm, accepting personality. New people in our society treat us “old people” with such dignity and respect. You are a wonder.
Dear Mel, I would like you to know just how much I appreciate your Zumba classes. I truly appreciate what you have to offer us. I want you to know that you have added to my sense of well-being. Thank you.
Jim had health conditions when he first started working out with me. After 3.5 years, his blood pressure and heart rate are lower. His physician has reduced his meds for blood pressure and he is not on medication anymore for diabetes Type II:) Watch his short video:)