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Personal Training, Small Group Training, Aquatic, Older Adult, Yoga & Pilates

A new year a new you 2025 workout videos

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist

Straight from the Blog

Workout Videos

Fitness for 50+ | Yoga | HIIT | Kickboxing | Yoga Core | Ab & more

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Classes Calendar

View our current class schedule so you can get into the program

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Recipes

Pre and post workout recipes.

Fast & Easy to cook at home

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Older Adult Specialist

Specializing in the following

Low Bone Density (Osteofit)

Arthritis Exercise Specialist

Cancer Survivor

Parkinson's Disease

Aquatic

Save on a gym membership with Abstract fitness!

SMALL GROUP TRAINING

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PERSONAL TRAINING SESSION

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ONLINE FITNESS

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OLDER ADULT AND SPECIAL NEEDS

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Client Testimonials

John M

Melanie has been a great help for my wife and I.  She has designed very specific fitness programs for us. Mine was more difficult to develop.  I have a damage back, knees, and ankle.  Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.  Over the past year, she has twice contacted my doctor, to ensure that the programs developed not only compliments but enhances my rehabilitation.  Her programs have dramatically increased my range of movement and my strength.  Chronic pain has also been reduced.   Melanie has not only developed very good fitness programs fro us, she has been an excellent coach as well.  She regularly monitors our progress, offers constructive criticism, and most of all offers enthusiastic support.  She is one of the main reasons I keep coming back, even though the two hour workout often involves considerable discomfort.

Dawn B. (knee replacement and arthritis)

I have attended Melanie Morrissette’s class of Strength & Flexibility for many years. As a person with arthritis in all joints these classes have been very beneficial. As a women of seventy-eight years of age who has had two knee replacements within the past couple years I have progressed greatly because of attending these classes and have been capable to do nearly all exercise and if they are too painful she has always given me an alternative. I look forward to the beginning of the next session.

Sharon

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Hi Mel, thank you so much for such a great class this morning!  Wow… what a beautiful gift it was to be on the beach doing yoga in the sand!

Again… thank you for your beautiful energy.  I sure appreciate you!

Sharon

 

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