Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic
Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist
Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article
Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article
Yoga Retreat 2023: The personalized yoga was the best. Every morning beginning our day to tailored yoga. Our instructor, Mel, was great, fun and very positive. Mel seemed to know exactly what we needed to start our day. I didn’t/t expect the retreat to be so fun or expect to make such good friends. Nice place, well organized and well fed. Don’t miss it, if ever you get a chance to go.
Mel is a dynamic person and her energy is very motivating for my personal training. She finds ways to adapt exercises for my arthritis and I have less pain at my shoulders, knees and hips. I enjoy our laughers on every day of our trainings. I also enjoy her calmness when I do chair yoga and Pilates. I have purchased many videos from Mel such as Chair Yoga, Active for Life, Ski Conditioning and I love them all! You are so beautiful Mel! Thank you
Melanie has been and continues to be a pleasure to work with. She has helped me develop several workout programs to keep me interested and excited about my fitness regime. This includes universal gym & mat; free weights, aquafit, yoga & kickboxing! She is straightforward but gentle in her communication. She listens intently to me and shows great flexibility in making changes when I show concern about a specific move or exercise. And most importantly, we laugh a lot. What more can you ask for in a personal trainer? Thanks for everything Melanie – you’re helping me more than you know.
