info@abstractfitness.ca

Get back on Track!

Personal Training in Kelowna, Reformer & Mat Pilates, Yoga, Small Group Training, Older Adult and Aquatic

Workshops 2025 workout videos

Melanie Morrisette, PT, SFL, in Kelowna

Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist

OUR SERVICES

Workout Videos

Fitness for 50+ | Yoga | HIIT | Kickboxing | Yoga Core | Ab & more

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Classes Calendar

View our current class schedule so you can get into the program

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Recipes

Pre and post workout recipes.

Fast & Easy to cook at home

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Older Adult Specialist

Specializing in the following

Low Bone Density

Low Bone Density (Osteofit)

Arthritis

Arthritis Exercise Specialist

Cancer Survivor

Cancer Survivor

Parkinson's Disease

Parkinson's Disease

Stroke

Stroke

Chair Yoga

Chair Yoga

Aquatic

Aquatic

STRAIGHT FROM THE BLOG

7 Best Personal Training Exercises for Kelowna Residents

Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article

Private Reformer Pilates Kelowna: How Often Should You Train to Get Results After 40?

If you’re over 40, staying fit isn’t about pushing harder—it’s about moving smarter. For adults and older adults in Kelowna,... View Article

What Our Clients Say

Client Testimonials

Excellent Zumba

Excellent Zumba Gold class.  Fun, fun, fun and always explaining the steps.

Gina T.

I enjoy these yoga classes more than any others in town (and yes I have gone to all the other yoga studios I believe).  Mel is the best.

Hiltrud

Mel, I would like to thank you for your dedication to the arthritis classes and for you being you. It is such a pleasure to be in your classes.

 

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