Save on a gym membership, workout with Mel at home or outside.

Perfect for groups of two or more.

Want a 1 on 1 personal trainer and get rid of pain?

Individual or group yoga and Pilates classes

Classes for PD, Osteofit, Cancer Survivors Patients

Recipes

Cooktime: 5
Serves: 2

Cooktime: 25 minutes
Serves: 4

After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!

- John M,

I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.

By Abstract FitnessJuly 10, 2018Blog

Just not try but do.

By Abstract FitnessJuly 10, 2018Blog

I forgive myself, I accept my past to progress to the present

By Abstract FitnessJuly 10, 2018Blog

Life is working for me and not against me. Adapted from the documentary: Heal