Anytime, Anything Online Fitness

Save on a gym membership, workout with Mel at home or outside.

Small Group Training

Perfect for groups of two or more.

PT and Corrective Exercise Specialist

Want a 1 on 1 personal trainer and get rid of pain?

Yoga and Pilates

Individual or group yoga and Pilates classes

Older Adults and special needs

Classes for PD, Osteofit, Cancer Survivors Patients

Recipes

Testimonials

- Ginette W,

After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!

- John M,

I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.

Articles

WITH THIS DIFFICULT TIME: LET’S KEEP OUR IMMUNE SYSTEM, MOOD, AND ENERGY UP! ZOOM ONLINE FITNESS TRAINING IS NOW ON!!!

By March 27, 2020Blog Excercises

WITH THIS DIFFICULT TIME: LET’S KEEP OUR IMMUNE SYSTEM, MOOD, AND ENERGY UP!   ZOOM ONLINE FITNESS TRAINING IS NOW ON!!! Register now to get YOUR link and password  Mon-Sat., 9 am and 5:30 pm   Here is the schedule:   – Every Mon. 9 am: Zumba – Every Mon. 5:30 pm: Yoga   – Every Tu. 9 am: Yoga – Every Wed. 9 am: All Fitness Levels bodyweight or light […]

Sip on a cup of joe to increase your performance on legs day

By March 7, 2020Blog

10 Best Muscle-Building Leg Exercises by body building 7 Ways to Boost Your Gym Performance by body building      

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