info@abstractfitness.ca

Get back on Track!

Personal Training in Kelowna, Reformer & Mat Pilates, Yoga, Small Group Training, Older Adult and Aquatic

Workshops 2025 workout videos

Melanie Morrisette, PT, SFL, in Kelowna

Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic

Melanie Morrisette, PT, SFL

Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist

OUR SERVICES

Workout Videos

Fitness for 50+ | Yoga | HIIT | Kickboxing | Yoga Core | Ab & more

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Classes Calendar

View our current class schedule so you can get into the program

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Recipes

Pre and post workout recipes.

Fast & Easy to cook at home

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Older Adult Specialist

Specializing in the following

Low Bone Density

Low Bone Density (Osteofit)

Arthritis

Arthritis Exercise Specialist

Cancer Survivor

Cancer Survivor

Parkinson's Disease

Parkinson's Disease

Stroke

Stroke

Chair Yoga

Chair Yoga

Aquatic

Aquatic

STRAIGHT FROM THE BLOG

How Core Strength Helps Relieve Constipation | Abstract Fitness Kelowna

Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article

7 Best Personal Training Exercises for Kelowna Residents

Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article

What Our Clients Say

Client Testimonials

Gina T.

I enjoy these yoga classes more than any others in town (and yes I have gone to all the other yoga studios I believe).  Mel is the best.

Brenda H

Mel, I’m not sure if I will be having you back for one on one personal training BUT if it wasn’t for my personal training with you, I wouldn’t be pushing myself in these classes I’m taking or having the opportunity to be called a show off!! I have to thank you for everything you’ve done to help me push myself and get in the shape that I’m in! I actually have curves again!!!

AND with having you as my trainer, I have gained a new friend! We may not see each other much or socialize on a regular basis, but I value our friendship!

Lesley

Mel, I wanted to thank you for introducing me to yoga (LOVE it) and even the possibility of other exercise … and how much better I feel when I’m active.
I really appreciate how much you care about your clients and celebrate in there accomplishments.
Keep on teaching!!! You are such an inspiration. 

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