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I can feel my body failing me/rebelling when I don’t take the time practicing yoga and stretching. You do a fantastic job. I can get frustrated with myself very quickly and I greatly appreciate your patience and understanding.
Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic
Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist
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I can feel my body failing me/rebelling when I don’t take the time practicing yoga and stretching. You do a fantastic job. I can get frustrated with myself very quickly and I greatly appreciate your patience and understanding.
Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends. Stay well and please keep your nice smile.
Melanie, you have taught me to keep my shoulders down, have better self-esteem and you have made me push my limits without injury. My injuries are always self-inflicted!