Save on a gym membership, workout with Mel at home or outside.
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After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!
I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.
Articles
WITH THIS DIFFICULT TIME: LET’S KEEP OUR IMMUNE SYSTEM, MOOD, AND ENERGY UP! ZOOM ONLINE FITNESS TRAINING IS NOW ON!!!
WITH THIS DIFFICULT TIME: LET’S KEEP OUR IMMUNE SYSTEM, MOOD, AND ENERGY UP! ZOOM ONLINE FITNESS TRAINING IS NOW ON!!! Register now to get YOUR link and password Mon-Sat., 9 am and 5:30 pm Here is the schedule: – Every Mon. 9 am: Zumba – Every Mon. 5:30 pm: Yoga – Every Tu. 9 am: Yoga – Every Wed. 9 am: All Fitness Levels bodyweight or light […]
Sip on a cup of joe to increase your performance on legs day
10 Best Muscle-Building Leg Exercises by body building 7 Ways to Boost Your Gym Performance by body building