Anytime, Anything Online Fitness

Save on a gym membership, workout with Mel at home or outside.

Small Group Training

Perfect for groups of two or more.

PT and Corrective Exercise Specialist

Want a 1 on 1 personal trainer and get rid of pain?

Yoga and Pilates

Individual or group yoga and Pilates classes

Older Adults and special needs

Classes for PD, Osteofit, Cancer Survivors Patients

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Recipes

Testimonials

- Ginette W,

After 20 years, I can still fit in my wedding dress! I had Melanie as my personal trainer for 5 months; she helped lose me 40 pounds!

- John M,

I have a damaged back, knees, and ankle. Melanie has developed a unique program that compliments the therapy I am receiving from my chiropractor.

Articles

HOME AND LIVE STREAM FITNESS CLASSES

By August 4, 2020Blog

WITH THIS DIFFICULT TIME: LET’S KEEP OUR IMMUNE SYSTEM, MOOD, AND ENERGY UP!     How: Download Zoom Meeting for free   Fees:  Starting July 1st, classes will be a minimum of $5 donation.     Here is the schedule:   – Every Mon. 9 am: ZumbaJoin Zoom Meetinghttps://zoom.us/j/836132924…Meeting ID: 836 132 924Password: 065964   – Every Tu. 9 am: YogaJoin Zoom Meetinghttps://zoom.us/j/588032445…Meeting ID: 588 032 445Password: 037479   – […]

Outdoor Yoga, Wednesday @ 5:30 pm

By August 3, 2020Blog

Are you tired of being stuck inside? Do you feel to see other human beings? I do! My people want me to start again the Outdoor Yoga! When and Time: Wednesday @ 5:30 pm Where: Barlee Park on Barlee Rd (click here to see the map) Session 1: Wednesday, June 17th – July 29th, 2020Fees for session 1: $60 cash only or drop in : $15 Session 2: Wednesday, August […]

Do You Have Cravings? Your Body is Trying To Tell You Something.

By August 2, 2020Blog

Even if you eat a healthy, balanced diet, you may experience periodic food cravings. The desire to eat a bag of pretzels every night accompanied by a can of pop is not an example of a periodic craving. That is an example of an unhealthy diet choice. What I am talking about is the periodic desire for the taste of certain foods. We all have these cravings. For myself, I […]

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