Personal Trainer | Corrective Exercise Specialist | Stott Reformer Pilates | Mat Pilates and Yoga Instructor | Cancer Survivor | PD | Stroke | Senior Specialist | Osteofit | Aquatic
Personal Trainer | Corrective Exercise Specialist | Senior Specialist | Aquatic | Osteofit | Yoga & Pilates | Cancer Survivor Specialist
Constipation is a common issue caused by lack of movement, weak abdominal muscles, poor posture, and stress. At Abstract Fitness... View Article
Living in Kelowna means having access to incredible outdoor activities year-round—from hiking Knox Mountain to paddleboarding on Okanagan Lake. At... View Article
Dear Mel, I just want to let you know that after the yoga retreat, my yoga journey has continued faithfully and I so enjoyed your morning yoga videos. I have done yoga on and off for many years but feel so much better when I do it daily. As I age, I have certainly noticed how stiff I can get when not practicing. You are lovely and I so enjoyed meeting you in person. Thank you for sharing your gift of yoga with me at the retreat.
We have worked with Mel for several years both as a restorative therapeutic exercise professional and a yoga instructor . She is extremely knowledgeable and inspirational. Her smile and laughter are contagious and encouragement to do just a few more comes with ease. She is thoughtful and caring with her approach through her lessons and works hard with all age groups. I would highly recommend Mel to any of my friends or family.
I recommend the Y for their programs to keep seniors healthy and active; especially Melanie for her Zumba Gold. She recognizes that we are seniors and adjusts the dance and moves for us to avoid injuries. She gives such a good workout! I am a nurse, I know about the injuries but I do not know adaptations which I have learned from her.
