Stott Reformer Pilates

Private or Semi-Private Reformer Pilates and Its Benefits (60 or 30 minutes) Reformer Pilates, a low-impact exercise method that uses a specialized machine to assist and intensify movements, has grown in popularity due to its ability to enhance strength, flexibility, reduce back pain and improve posture. While group classes are common, private sessions offer additional… View Article

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Mat Pilates

Pilates: 30-60 minutes for beginners to advanced trainees. Most people have weak core muscles, but Pilates exercises are among the best low-impact workouts to enhance core strength, body alignment, flexibility, coordination, balance, and overall endurance. These exercises help develop control and toning throughout the entire body. Book a private or semi-private lesson today. Click here… View Article

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Yoga and Chair Yoga

YOGA (60 or 90 min): Choose from a private lesson or get friends, coworkers and neighbors to practice together.  Different types of yoga are available: Chair Yoga Power Yoga Flow Yoga Hatha Yoga Stretching and Relaxing Yoga Core Yoga Restorative Yoga Yin Yoga A typical open level class includes pranayama (breathing exercises), warm-ups including Sun… View Article

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Personal Training Session

Let’s meet in person or online, at my house or yours (Kelowna area only). Why should you hire me as your personal trainer? Why: Scheduling an appointment with me is a step toward prioritizing your health and well-being. Taking time for yourself will allow you to break free from your busy routine and focus on… View Article

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Small Group Training

2 or more people (30 or 60 min): Form a group of 2 or more people and get together to train in a fun and relaxing environment for fraction of a price. Get different exercises each time with a qualified personal trainer working different muscle groups. The trainer provides equipment, except mats. Use a variety… View Article

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Older Adult and Special Needs

Melanie is a senior specialist who qualifies with: Get your private training with Mel.            

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Cancer Survivor

Mel has completed 2 different trainings to work with cancer survivors: Cancer and Exercise from Thrive Health Services Cancer Survivors and Physical Activity from The American Academy of Health & Fitness A variety of side effects occur as a consequence of cancer and associated treatments that may negatively affect function, fatigue and quality of life… View Article

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Osteofit/Arthritis

Osteofit was developed by BC Women’s Hospital & Health Centre in Vancouver, BC. It is a certified exercise, education, and falls-prevention program designed for individuals with osteoporosis, low bone density, or those at risk of fractures and falls. When combined with appropriate medication and nutrition, exercise is a proven and effective part of osteoporosis management…. View Article

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Aquatic

Aquatic: 60 minutes for beginners to advanced trainees. Boost Your Fitness in the Water!Improve your strength, balance, flexibility, posture, and cardiovascular health—all in just 3–4 feet of water! Perfect for anyone with joint concerns, back pain, arthritis, Parkinson’s, or those looking to manage their weight. Gentle on the body, effective for the whole body, and… View Article

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Online Fitness

Using Facetime or Messenger Do you want to work out from home with a real trainer guiding you every step of the way—right over the Internet? Choose the program that fits your needs! Options include personal training, small group sessions, yoga, Pilates, aquatic workouts, HIIT (high-intensity interval training), and more. Sessions are designed to fit… View Article

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Eliminate Muscles and Joints Pain

Mel is a certified as a personal trainer and corrective exercise specialist. Musculoskeletal pain and imbalances are the most common and debilitating issues affecting Americans today. According to the National Institutes of Health, approximately one in two American adults suffers from musculoskeletal conditions. Whether it’s low-back pain, sciatica, neck and shoulders pain, non-arthritis joint pain,… View Article

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Ergonomics: Pain Related To Workplace

When you spend 40 or more hours a week behind a desk, lift heavy loads or do repetitive tasks, you might end up with work-related musculoskeletal disorders (WMSDs). It can be: Carpal tunnel syndrome Neck and shoulders pain (get your free neck and shoulder stretches video here) Back pain (get your free back pain release… View Article

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