Online Fitness

Using Facetime, Messenger, Skype or Zoom Do you like the idea of working out from home, using the Internet, with a real trainer to guide you through an exercise program? Choose the service you need! From personal training, small group training, yoga, pilates, aquatic, HIIT (high intensity interval training), etc. And time you deserve: 30-60… View Article

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Personal Training Session

Let’s meet in person or online. Why should you hire me as your personal trainer? Why: Because having an appointment with me is going to force you to stop your busy, daily routine to take care of yourself and your health. In fact, your health should be the number one priority. Being active should be… View Article

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Eliminate Muscles and Joints Pain

Mel is a certified as a personal trainer and corrective exercise specialist. Musculoskeletal pain and imbalances are the most common and debilitating issues affecting Americans today. According to the National Institutes of Health, approximately one in two American adults suffers from musculoskeletal conditions. Whether it’s low-back pain, sciatica, neck and shoulders pain, non-arthritis joint pain,… View Article

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Ergonomics: Pain Related To Workplace

When you spend 40 or more hours a week behind a desk, lift heavy loads or do repetitive tasks, you might end up with work-related musculoskeletal disorders (WMSDs). It can be: Carpal tunnel syndrome Neck and shoulders pain (get your free neck and shoulder stretches video here) Back pain (get your free back pain release… View Article

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Older Adult and Special Needs Fitness Classes

Melanie is a senior specialist who qualifies with: Elderly and frail senior Arthritis Low Bone Density / Osteopenia / Osteoporosis Cancer Survivor Parkinson’s Disease   Get your private training or hire Mel to teach a class at your clubhouse / Independent living facility.

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Osteofit/Arthritis

Osteofit is a BC Women’s Hospital & Health Centre certified exercise, education and falls prevention program for individuals with osteoporosis, low bone density or who are at risk of fractures and falls. Exercise is a proven effective treatment option for people with osteoporosis in combination with medication and nutrition. Learn more here: http://www.bcwomens.ca/our-services/population-health-promotion/osteofit Join Mel’s… View Article

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Cancer Survivor

Mel has completed 2 different trainings to work with cancer survivors: Cancer and Exercise from Thrive Health Services Cancer Survivors and Physical Activity from The American Academy of Health & Fitness A variety of side effects occur as a consequence of cancer and associated treatments that may negatively affect function, fatigue and quality of life… View Article

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Yoga and Chair Yoga

YOGA (60 or 90 min): Choose from a private lesson or get friends, coworkers and neighbors to practice together. You can also hire Mel to teach at your clubhouse or Independent living facility. Different types of yoga are available: Chair Yoga Power Yoga Vinyasa Flow Yoga Hatha Yoga Flow Yoga Stretching and Relaxing Yoga Core… View Article

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Pilates

Pilates: 30-60 minutes for beginners to advanced trainees. The majority of people have weak core muscles. Pilate exercises are some of the best low-impact workouts to improve core tone, body alignment, strength, flexibility, coordination, balance and develop control and endurance for the entire body. Pilates is mostly practiced on a yoga mat using bodyweight or… View Article

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Aquatic

Aquatic: 60 minutes for beginners to advanced trainees. Improve your cardiovascular capacity, range of motion, flexibility, balance, core, posture and strength by doing different exercise in the pool (3-4 feet deep). Excellent exercise program for people who are overweight, with joints replacement, back pain, Parkinson’s disease, and arthritis. The water will help you to lose… View Article

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Small Group Training

2 or more people (30 or 60 min): Form a group of 2 or more people and get together to train in a fun and relaxing environment for fraction of a price. Get different exercises each time with a qualified personal trainer working different muscle groups. The trainer provides equipment, except mats. Use a variety… View Article

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Private and Outdoor Classes

Book from any of our services (personal training, small group training, yoga, pilates, aquatic) and do it from the comfort of your home. Or get friends to workout outside.

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