Reduce flu/cold symptoms faster by soaking in a bath with Himalayan salt

By February 19, 2017Blog

I make my own bath salt; order your own here. Get more tips on how to get rid of the flu/cold here: How To Get Rid of a Cold in No Time Boost your immune system, reduce inflammation and prevent cardiovascular conditions by adding squash to your meals Drink hot echinacea purpurea and add 20 minutes of walking to get rid of flu symptoms quicker WikiHow: How to Get Rid of […]

Ajouter du curry à vos repas pour être plus heureux

By February 19, 2017Blog

Des chercheurs indiens ont découvert qu’en ajoutant du curry, cari et curcuma aux personnes atteintes de dépression, leurs symptômes se sont améliorés. Les épices épicées sont un anti-inflammatoire qui aide à la prévention et au traitement du cancer, au contrôle du diabète et aux douleurs musculaires et des jointures. Voici des recettes contenant du curry, cari et curcuma: Thai Red Curry with Tofu & Vegetables on White Quinoa CuisineAZ Poulet au cari […]

Add curry to your meals to be happier

By February 19, 2017Blog

Indian researchers found that by giving curcumin (extract of the herb turmeric) to people with depression their symptoms have improved. The spicy spice is an anti-inflammatory which also helps with cancer prevention and treatment, diabetes control, and muscle and joint pain. Add curry or turmeric to your meals whenever you can or take supplements that contain BCM-95. Get recipes here: Thai Red Curry with Tofu & Vegetables on White Quinoa […]

Saviez-vous que les envies de chocolat peuvent être un signe que vous avez besoin de magnésium?

By February 19, 2017Blog

Lisez davantage: Ce que vos fringales révèlent de vos carences alimentaires et comment y répondre au mieux

Did you know that chocolate cravings can be a sign that you need magnesium?

By February 15, 2017Blog

Read more here: What Your Cravings Mean 4 Tips to Get Ride of Your Food Cravings

Boost your immune system, reduce inflammation and prevent cardiovascular conditions by adding squash to your meals

By January 2, 2017Blog

If you are fighting a cold or flu, enjoy one of these recipes: Butternut Squash Soup Roasted Butternut Squash 10 Easy Butternut Squash Recipes  

4 raisons pour ne pas adopter une diète sans gluten si vous n’êtes pas obligés

By December 31, 2016Blog

Certaines personnes croient que manger des aliments sans gluten les aide à perdre du poids. En fait, ce qu’ils font c’est qu’ils diminuent ou coupent leur consommation de grains et/ou de pain qui sont généralement calorifiques. Relever le défi: 21 jours sans produits contenant du blé. Il y a 1% de la population qui sont cœliaques et le nombre de personnes développant une sensibilité au gluten augmente progressivement chaque année. […]

5 SIMPLE STRETCHES TO DO AT WORK

By November 23, 2016Excercises

              Hip flexors, quad and side of the body (switch legs and arms)                 Chest and shoulders               Back and shoulders                   Front of the body and shoulders                   Wrists and forearms   Strike some yoga […]

Relevez le défi: 1 à 21 jours sans produits contenant du blé

By November 9, 2016Blog

Taguez et partagez ce défi avec vos amis! Discutez, obtenez leur support et encouragez-vous les uns les autres. Êtes-vous tanné de vos bourrelets et de vous sentir fatigué? Je vous donne le défi de couper tous les produits contenant du blé sans nécessairement adopter une diète sans gluten: – tous les types de pain – les pâtisseries – les pâtes – la farine blanche et blé entier – les produits […]

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,
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