Boost your immune system, reduce inflammation and prevent cardiovascular conditions by adding squash to your meals

By January 2, 2017Blog

If you are fighting a cold or flu, enjoy one of these recipes: Butternut Squash Soup Simple Roasted Butternut Squash 10 Easy Butternut Squash Recipes  

4 raisons pour ne pas adopter une diète sans gluten si vous n’êtes pas obligés

By December 31, 2016Blog

Certaines personnes croient que manger des aliments sans gluten les aide à perdre du poids. En fait, ce qu’ils font c’est qu’ils diminuent ou coupent leur consommation de grains et/ou de pain qui sont généralement calorifiques. Relever le défi: 21 jours sans produits contenant du blé. Il y a 1% de la population qui sont cœliaques et le nombre de personnes développant une sensibilité au gluten augmente progressivement chaque année. […]


By November 23, 2016Excercises

              Hip flexors, quad and side of the body (switch legs and arms)                 Chest and shoulders               Back and shoulders                   Front of the body and shoulders                   Wrists and forearms   Strike some yoga […]

Relevez le défi: 1 à 21 jours sans produits contenant du blé

By November 9, 2016Blog

Taguez et partagez ce défi avec vos amis! Discutez, obtenez leur support et encouragez-vous les uns les autres. Êtes-vous tanné de vos bourrelets et de vous sentir fatigué? Je vous donne le défi de couper tous les produits contenant du blé sans nécessairement adopter une diète sans gluten: – tous les types de pain – les pâtisseries – les pâtes – la farine blanche et blé entier – les produits […]

3 Best Exercises for Weight Loss

By November 6, 2016Blog

3 Quick HIIT Workouts for Beginners Yoga with Adriene Try our Free Yogalaties Workout

21 days challenge: no wheat products

By November 5, 2016Blog

Share this post: challenge your friends to join you. Do it and get support from each other. Are you tired of your spare tire and feeling tired? Maybe try to cut out all products containing wheat, without following a gluten free diet (more calories and more expensive): – all types of bread – cupcakes – pastries – processed and packaged products. The problem with our generation is that wheat has […]

Guérissez votre cancer à l’aide de la vitamine C

By November 3, 2016Blog

Communiquez avec votre naturopathe pour en connaître davantage. Source: Eat to save your life. Liser: Traitements remarquables à la vitamine C

Get rid of your cancer naturally with vitamin C

By November 3, 2016Blog

Talk to your Naturopath. Source:  Eat to save your life.  Buy your own copy here

7 Poses To Boost Your Focus: Strike Yoga Poses At Work or At Home

By October 15, 2016Blog

It takes only 20 minutes of yoga to help you process information more quickly and accurately. In fact, according to a study published in the Journal of Physical Activity and Health, yoga works better to improve your concentration than walking or running on a treadmill. Indeed, yoga reduces anxiety which can improve cognitive performance. If you feel like you need to re-focus, I recommend that you do 3 sets of […]

Living with Arthritis: Exercise to do to Decrease Pain at Your Fingers

By October 8, 2016Excercises

Living with Arthritis: Exercise for the fingers

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,