Boot Camp / Circuit Training Exercises

By October 29, 2018Blog Excercises

Exercise for Inner, Outer thighs and core.  Click here Circuit Training Exercises: 12 stations for beginners Click Here  Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 4 stations for beginners to advanced Click Here  Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit […]

Aquafit/Aquatic Exercises

By October 29, 2018Excercises

Group Exercise: turn against currant xx

Older Adults Exercise Videos

By October 28, 2018Excercises

Warm up and Cardio exercise for older adults Band, ball and light weights exercise for older adults Osteofit 1 1 hr class for older adults/seniors with Stecia, 2014  

Yoga Videos and Blogs

By October 27, 2018Excercises

Chair Yoga 1 (click here) Chair Yoga 2 (click here) Get A Free 40 Minutes Yoga Practice Video Here Beach Yoga in Mexico (click here) STRETCH FOR HIPS AND LEGS:  After doing exercise like squats, you need to stretch the muscles of your legs and hips to avoid being too sore and injuring yourself.  Watch that video to guide you (click here) BENEFITS OF A HEADSTAND (Sirsasana): Physical Benefits: Gives a rest to […]

Pilates and Yogalaties Videos

By October 27, 2018Excercises

Yogalaties with Small Exercise Ball: Sept. 9, 2016 Yogalaties with Thera-Band: Sept. 16, 2016 Pilates With Foam Roller  


By October 26, 2018Blog Excercises

Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor.   TRX COMBO EXERCISE FOR BOOTCAMP: push up and roll out  click here TRX ASSISTED CHIN UP click here TRX COMBO EXERCISE: single leg row and single leg squat click here TRX COMBO: single leg lunge and plank  click here TRX Boot Camp 1  click here TRX Boot Camp with Bosu Ball  click here TRX  and […]

Just Not Try But Do

By July 10, 2018Blog

Here are some tricks from experts how to get stuff done. 17 Tricks To Get More Things Done During the Work Day 12 Productivity Hacks to Get Stuff Done

I Forgive Myself, I Accept My Past to Progress to the Present

By July 10, 2018Blog

The Science Behind Finding Your Mantra and How to Practice It Daily

Life is Working For Me and Not Against Me

By July 10, 2018Blog

Adapted from the documentary: Heal

To Heal Your Body, With Your Mind, Create Your Own Medication

By July 10, 2018Blog

To heal your body, with your mind, create your own medication. Indeed, think about the positive effect on your body. Adapted from the documentary: Heal

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,