Avez-vous l’impression de passer plus de temps assis depuis le début de la pandémie ? Êtes-vous moins actif ? Avez-vous... View Article
Lately, I have tried a floatation tank also called Sensory Deprivation Tank Therapy. It is one tank filled with a... View Article
Have you ever been constipated? When I eat well and follow my plant-based diet, I can even have 2 bowel... View Article
Christmas is coming rapidly. Are you ready? With the shortage of products due to the pandemic, I find it harder... View Article
As you age, your skin, fascia, tendons, ligaments, and muscles lose their elasticity. We lose flexibility. If stretching is not part of... View Article
When the temperature gets colder and days shorter, your habits change. Do you stay home more often? Do you become... View Article
Have you ever heard about inversion tables? Is is a bench where you are strapped in by the ankles to... View Article
Have you tried pole walking? I use mine mostly for hiking. It helps my hips, knees, and lower back and... View Article
Balance is a fundamental aspect to add to your daily routine, especially as you get older. The better your balance... View Article
Joint pain is very common and unfortunately in some cases, increases with age. Your body makes glucosamine but with time,... View Article
Do you know the difference between Expire On and Best Before dates? When you buy a product, do you look... View Article
Carbonated water is simply carbon dioxide infused under pressure into filtered or mineral water. The chemistry reaction between water and... View Article