The New Year is around the corner. I will be extremely busy from January to the end of March and... View Article
Can you believe that Christmas is next week? It has been a difficult year for all of us and I’m... View Article
Are you willing to improve your daily diet but you just don’t know where to start? Eating healthy is a... View Article
Even if you eat a healthy, balanced diet, you may experience periodic food cravings. The desire to eat a bag... View Article
Being overweight, even just 10 pounds, can be harder on joints. If someone is 50 pounds overweight, it represents 75 pounds... View Article
Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour... View Article
Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
Strengthens glutes, hamstrings, spine, arms, and shoulders muscles. Stretch the front of the neck and hips. Improves digestion. Delivers fresh... View Article
Physical Benefits: Get stronger core muscles and glutes!! Gives a rest to the heart and circulatory system by inverting... View Article
For 2 weeks now, I have started doing ONLINE FITNESS CLASSES. With the money you have donated, I gave it... View Article
Researchers at the University of Wisconsin-La Crosse have found that when a Hot Yoga class raises the body temperature of... View Article
Do you have a foggy brain? Here are some solutions: * Sip on a green tea, * Add green powder... View Article
