3 Tips to Lose Weight by Having Healthy Gut

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Have you gained a few pounds in the last year? You might be able to blame your gut!

Lisa Kilgour compares our gut as a rainforest. She mentioned that we have trillions of organisms located in our intestines with over 1,000 different types.

When our microbiome doesn’t function properly, our digestion gets compromised; gas, bloated, irregularity, cramping, low immune system, depression, anxiety, etc.

When our immune system is down, we are susceptible to chronic inflammation, auto-immune conditions, and even allergies and eczema.

We can balance our rainforest in only 7 days by eating these foods:

Adapted from The Good Life magazine

Read more here:

9 Sources of Probiotics to Have a Healthy Gut by Abstract Fitness
Is There A Link Between Gut Bacteria And Weight Loss? by Atlas Blog
The Top Probiotic Supplement For Digestive & Gut Health in 2020 by Smarter Choices

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

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    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

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