3 Tips to Lose Weight by Having Healthy Gut

Have you gained a few pounds in the last year? You might be able to blame your gut!

Lisa Kilgour compares our gut as a rainforest. She mentioned that we have trillions of organisms located in our intestines with over 1,000 different types.

When our microbiome doesn’t function properly, our digestion gets compromised; gas, bloated, irregularity, cramping, low immune system, depression, anxiety, etc.

When our immune system is down, we are susceptible to chronic inflammation, auto-immune conditions, and even allergies and eczema.

We can balance our rainforest in only 7 days by eating these foods:

Adapted from The Good Life magazine

Read more here:

9 Sources of Probiotics to Have a Healthy Gut by Abstract Fitness
Is There A Link Between Gut Bacteria And Weight Loss? by Atlas Blog
The Top Probiotic Supplement For Digestive & Gut Health in 2020 by Smarter Choices