5 BENEFITS OF LOCUST (Salabhasana)
- Strengthens glutes, hamstrings, spine, arms, and shoulders muscles.
- Stretch the front of the neck and hips.
- Improves digestion.
- Delivers fresh blood supply to the thorax & abdominal organs.
- Develops flexibility & strength in the spine.
Read more here:
How to do the locust pose, step by step by Ventino Yoga