10 Fitness Activities for Couples
Do you workout on your own or maybe with a friend? Have you ever worked out with your partner? I... View Article
Latest Posts
11 Clever Ways to Save Money on Groceries Despite Rising Food Costs for 2021
The food price reports indicate that Canadians will pay an extra $695 for food for 2021. The cost of meat... View Article
18 Ways to Shed Extra Pounds Quicker
Since the pandemic, a lot of my clients have gained weight. The isolation has made people eating more than usual... View Article
Why do We Have Back Pain and How to Be Pain Free
Have you ever experienced back pain? The Canadian Chiropractic Association reports that 85% of the population have experienced back pain... View Article
10 Ways to add Simple Exercises Throughout Your Day
Do you feel that you are spending more time seated since the beginning of the pandemic? Are you less active?... View Article
40 Ideas for Valentine’s Day to Express your Love to Your Love Ones
Valentine’s Day is around the corner and some people stress about how to impress their partners. I thought Valentine’s Day... View Article
Do you Snore? Here are 9 Reasons Why and 10 Solutions
Do you snore when you sleep? One in three men and one in four women are reported to snore while... View Article
Do you Have Pain at your Neck and Shoulders?
Do you have pain at your neck and shoulders? I want you to know that you’re not alone because I... View Article
Do you have Insomnia? Here are 20 Tips to Help you Sleep like a Baby
Do you have difficulty falling asleep even if you are tired? Do you wake up at night and have difficulty... View Article
12 Tricks to Beat the Winter Blues
Since the beginning of fall and now towards winter, do you feel more tired, sleepier, and more often depressed than... View Article
21 Days Challenge for a Better You!
Are you feeling down, unhappy, depressed, stressed, out of gas, and overweight? I have created an easy and fun 21... View Article
What is Your New Year’s Resolution 2021? 21 Achievable New Year’s Resolutions for a Healthier and Happier You
The New Year is around the corner. I will be extremely busy from January to the end of March and... View Article