6 Reasons You Should Stretch After Physical Activity
When I work at the gym, I see so many people doing their workouts and leaving without stretching. Then, they... View Article
Latest Posts
5 Ways To Become A Tourist In Your Own Town
Lately, my boyfriend, Chad, Riley the dog and I have been driving around the Okanagan exploring our backyard. We love... View Article
10 Rules to Follow to Avoid Gaining Weight
Do you find that gaining weight is much easier than shredding extra pounds? Yes it is! That is why over the long haul I focus on eating healthy... View Article
4 Reasons Why you Feel Tired on Rainy Days
Have you noticed that when it is cloudy and rainy you fell more tired than usual? On those days, do... View Article
Are you Feeling Lost? Are you Having a Tough Year?
Usually, each seven years, the human being is in a normal transition. This transition can be feel like being lost,... View Article
10 Benefits of Avocado and Free Healthy Recipes
Avocados are extraordinarily rich in healthy fats and are also nutritious. In fact, they are part of the Paleo, Mediterranean,... View Article
Are you Happy?
Statistics Canada recently published a study on the relative happiness of Canadians. It found that in 2020 only 40% of... View Article
12 Arthritis and Pain Management Tips
Do you often get pain at your joints? Pain and discomfort are often side effects of over exercise or arthritis.... View Article
10 Benefits of Yoga and Chair Yoga
Many years ago, I didn’t believe in the benefits of yoga. Yoga was just too slow for me. At the... View Article
10 Tips to Prevent Breast Cancer
Breast cancer is the most common cancer for Canadian women and it is the second cause of death. In 2020,... View Article
8 Reasons Why You Have Knee Pain and How to Be Pain Free
At some point in our lives, a lot of us know what it is to have knee pain. It can... View Article
14 Tips To Motivate you to Fit Physical Activity Into your Home/Work Routine
Since the beginning of the pandemic, a lot of people have worked from home. Consequently, people don’t visit gyms as... View Article