8 Reasons Why You Have Knee Pain and How to Be Pain Free
At some point in our lives, a lot of us know what it is to have knee pain. It can... View Article
Tag Archive: weight loss
Which Diet is Right For You to Lose Weight?
There are so many weight loss diets available to all of us and it is like a fashion show! One... View Article
18 Ways to Shed Extra Pounds Quicker
Since the pandemic, a lot of my clients have gained weight. The isolation has made people eating more than usual... View Article
What is Your New Year’s Resolution 2021? 21 Achievable New Year’s Resolutions for a Healthier and Happier You
The New Year is around the corner. I will be extremely busy from January to the end of March and... View Article
15 Tips to Stay Slim and Fit Over the Holiday Season
Can you believe that Christmas is next week? It has been a difficult year for all of us and I’m... View Article
10 MUST Foods to Add to Your Daily Diet
Are you willing to improve your daily diet but you just don’t know where to start? Eating healthy is a... View Article
Do You Have Cravings? Your Body is Trying To Tell You Something.
Even if you eat a healthy, balanced diet, you may experience periodic food cravings. The desire to eat a bag... View Article
What can 10 pounds overweight do to our bodies?
Being overweight, even just 10 pounds, can be harder on joints. If someone is 50 pounds overweight, it represents 75 pounds... View Article
3 Tips to Lose Weight by Having Healthy Gut
Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour... View Article
Yoga is The Best Therapy for Individuals With Non-Communicable Diseases
Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
5 BENEFITS OF LOCUST (Salabhasana)
Strengthens glutes, hamstrings, spine, arms, and shoulders muscles. Stretch the front of the neck and hips. Improves digestion. Delivers fresh... View Article
10 Benefits of a Headstand in Yoga
Physical Benefits: Get stronger core muscles and glutes!! Gives a rest to the heart and circulatory system by inverting... View Article