When stress is too high and for a certain period of time, we risk reducing the efficiency of our adrenal... View Article
Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour... View Article
Physical Benefits: Get stronger core muscles and glutes!! Gives a rest to the heart and circulatory system by inverting... View Article
It depends on your goals. If your goal is to run a 5 km, start with the treadmill. If it... View Article
Je parle français et vous? Yup, I speak both English and French. My first language is French from Quebec and... View Article
– Chicken broth: make your own here and freeze it. Keep it in the freezer for up to 3 months.... View Article
Good question! Some people think that fat is converted to either energy, heat, muscles or it simply melts away. For... View Article
A Mediterranean diet is rich in olive oil, unrefined grains, fish, legumes, nuts, fruits and vegetables. Mediterranean Diet and Lifestyle... View Article
I have reached my 1,000 hours of teaching yoga!!! I’m so excited. Thank you so much for your support. Find... View Article
Live longer by exercising harder! This is true for everyone, regardless of gender, body mass, and health conditions such as... View Article
Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor. Book your private lesson... View Article
Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor. TRX COMBO EXERCISE... View Article
