8 Tips to Manage Stress

When stress is too high and for a certain period of time, we risk reducing the efficiency of our adrenal glands.

For myself, I know when my adrenals are low because I often have these symptoms:

  • I’m tired, even when I just woke up
  • Bad sleep
  • Food cravings
  • Digestion problems
  • Foggy brain

Here are some of my tricks to boost my adrenal glands:

  • Deep breathing
  • Meditation
  • Yoga
  • Light exercise every day
  • Outdoor activities
  • Healthy diet
  • Rest/nap if possible
  • Supplements: contact your Naturopath or visit your natural food store.

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,