Category Archives: Blog

3 Foods to Eat to Eliminate Night Cramps

  If you are experiencing a lot of muscle cramps, it is an indication that you need more potassium and magnesium. To replenish a lack of potassium, eat half a banana and a quarter of an avocado. In regards to the magnesium, before bed, I take a magnesium supplement. As well, if you are very active, add electrolytes to your water.  You can get electrolytes and magnesium in any natural […]

Have you ever asked yourself, “when I lose weight, where does it go”?

Good question!  Some people think that fat is converted to either energy, heat, muscles or it simply melts away. For fat to melt or disappear, it has to be transformed to get out of your body.  In fact, fat is converted to carbon dioxyde (CO2) and exits the body through breathing. The remaining portion becomes water and leaves the body by sweat, urination or tears. Here are articles to help […]

Live Longer by Following a Mediterranean Diet

A Mediterranean diet is rich in olive oil, unrefined grains, fish, legumes, nuts, fruits and vegetables. Mediterranean Diet and Lifestyle for Busy People Mediterranean Diet 101: A Meal Plan and Beginner’s Guide Adapted from: Idea Fitness Journal

I Have Reached my 1,000 hours of Teaching Yoga!!!

I have reached my 1,000 hours of teaching yoga!!!  I’m so excited.  Thank you so much for your support. Find me here

Vigorous Exercise Lengthens Lives

Live longer by exercising harder! This is true for everyone, regardless of gender, body mass, and health conditions such as heart disease. Adapted from: Idea Fitness Journal

TRX Exercises

Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor. Book your private lesson here What is TRX?  Look at the video here

TRX EXERCISE

Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor.   TRX COMBO EXERCISE FOR BOOTCAMP: push up and roll out  click here TRX ASSISTED CHIN UP click here TRX COMBO EXERCISE: single leg row and single leg squat click here TRX COMBO: single leg lunge and plank  click here TRX Boot Camp 1  click here TRX Boot Camp with Bosu Ball  click here TRX  and […]

Just Not Try But Do

Here are some tricks from experts how to get stuff done. 17 Tricks To Get More Things Done During the Work Day 12 Productivity Hacks to Get Stuff Done

I Forgive Myself, I Accept My Past to Progress to the Present

The Science Behind Finding Your Mantra and How to Practice It Daily

Life is Working For Me and Not Against Me

Adapted from the documentary: Heal

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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