Have you ever asked yourself, “when I lose weight, where does it go”?


Good question!  Some people think that fat is converted to either energy, heat, muscles or it simply melts away. For fat to melt or disappear, it has to be transformed to get out of your body.  In fact, fat is converted to carbon dioxyde (CO2) and exits the body through breathing. The remaining portion becomes water and leaves the body by sweat, urination or tears.

Here are articles to help you lose weight.

Do you want a good sweat?  Follow me on my YouTube channel. I have plenty of different videos.

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CNN Health: Where fat goes when you lose weight