What to Eat and Drink to Boost your Immune System and Stave Off Viruses

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– Chicken broth: make your own here and freeze it. Keep it in the freezer for up to 3 months.

– Garlic

– Onions

– Mushrooms

– Citrus fruit

– Ginger

– Raw honey

– Probiotic supplements

– Fermented Food (Kefir, Kombucha, Miso, Kimchi.  Get the list here.

When I am sick, I make a batch of that MIRACLE HEALING BROTH (Oh She Glows)
VEGAN, GLUTEN-FREE, NUT-FREE, SOY-FREE, GRAIN-FREE, FREEZER- FRIENDLY

Of course hand-washing before preparing your meals, eating or after sneezing is still the best way to avoid getting sick.

Adapted from: the IDEA Fitness Magazine

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