10 raisons de pratiquer l’équilibre au quotidien, surtout en vieillissant
L’équilibre est un aspect fondamental à ajouter à votre routine quotidienne, surtout en vieillissant. Si votre équilibre est bon, vous... View Article
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5 Reasons Why You Should Stop Using Coffee Pods
Who doesn’t like a cup of Joe in the morning? Do you use a drip coffee machine or a single... View Article
What is Gout? What Are The Symptoms? How To Reduce Flares Up?
Gout is a type of arthritis that can affect anyone but mostly men. Women are most likely to get gout... View Article
10 Reasons You Should Volunteer
Have you ever volunteered for an organization? It is very rewarding and people appreciate it so much. I know, I... View Article
10 façons d’ajouter des exercices simples tout au long de votre journée
Avez-vous l’impression de passer plus de temps assis depuis le début de la pandémie ? Êtes-vous moins actif ? Avez-vous... View Article
Floatation Tank: 15 Benefits
Lately, I have tried a floatation tank also called Sensory Deprivation Tank Therapy. It is one tank filled with a... View Article
15 Tips to Relieve Constipation Naturally
Have you ever been constipated? When I eat well and follow my plant-based diet, I can even have 2 bowel... View Article
25 Homemade Present Ideas for him, her, and others
Christmas is coming rapidly. Are you ready? With the shortage of products due to the pandemic, I find it harder... View Article
10 Benefits of Yoga for Seniors
As you age, your skin, fascia, tendons, ligaments, and muscles lose their elasticity. We lose flexibility. If stretching is not part of... View Article
30 Fun Activities to do During the Fall Season
When the temperature gets colder and days shorter, your habits change. Do you stay home more often? Do you become... View Article
Inversion Table for Back Pain: 15 Pros and Cons
Have you ever heard about inversion tables? Is is a bench where you are strapped in by the ankles to... View Article
Get over 20 Benefits of Walking with Poles
Have you tried pole walking? I use mine mostly for hiking. It helps my hips, knees, and lower back and... View Article