Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour... View Article
Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
Strengthens glutes, hamstrings, spine, arms, and shoulders muscles. Stretch the front of the neck and hips. Improves digestion. Delivers fresh... View Article
Physical Benefits: Get stronger core muscles and glutes!! Gives a rest to the heart and circulatory system by inverting... View Article
For 2 weeks now, I have started doing ONLINE FITNESS CLASSES. With the money you have donated, I gave it... View Article
Researchers at the University of Wisconsin-La Crosse have found that when a Hot Yoga class raises the body temperature of... View Article
Do you have a foggy brain? Here are some solutions: * Sip on a green tea, * Add green powder... View Article
10 Best Muscle-Building Leg Exercises by body building 7 Ways to Boost Your Gym Performance by body building
* Emphasizing on a plant-based diet, * Eating whole foods, * Using olive oil as the primary oil, * Limiting... View Article
Take a stand. The less overall activity you do, the less energy is required to keep you functioning, because you... View Article
Why? Because exercise boosts your immune system Read more here: From ACE Fitness: Can Exercise Reduce Your Risk of Catching a... View Article
It depends on your goals. If your goal is to run a 5 km, start with the treadmill. If it... View Article
