Be aware that hot yoga raises body temperature and heart rate which can be dangerous for some people
Researchers at the University of Wisconsin-La Crosse have found that when a Hot Yoga class raises the body temperature of an individual to 40C, it can lead to heat stroke.
Make sure you drink a lot of water and listen to your body. I always say in my yoga classes: “Anytime you need a rest, child’s pose or savasana are always available for you”.
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Read more here: Hot yoga can actually be really dangerous — here’s why from Insider