May Momentum: 3 Reasons to Spring into Strength with Reformer Pilates
Private Reformer Pilates Availabilities in Glenmore, Kelowna: đź’ŞMonday and Friday at 9:15 am đź’ŞStarting Thursday, June 26th: 4:30 pm or... View Article
Private Reformer Pilates Availabilities in Glenmore, Kelowna: đź’ŞMonday and Friday at 9:15 am đź’ŞStarting Thursday, June 26th: 4:30 pm or... View Article
As we age, staying healthy and fit is essential for maintaining a vibrant and fulfilling life. While aging brings natural... View Article
By the end of February, the excitement and energy from New Year’s resolutions can start to fade. If you’re like... View Article
When it comes to building strength, enhancing flexibility, and rehabilitating injuries, Reformer Pilates has become a go-to workout for people... View Article
Do you find that gaining weight is much easier than shredding extra pounds? Yes it is! That is why over the long haul I focus on eating healthy... View Article
Do you have pain at your neck and shoulders? I want you to know that you’re not alone because I... View Article
Since the beginning of fall and now towards winter, do you feel more tired, sleepier, and more often depressed than... View Article
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
Do you have pain at your hip? Can you feel a pull at your lower back? Since the beginning of... View Article
When you spend 40 or more hours a week behind a desk, lift heavy loads or do repetitive tasks, you... View Article
I have been in fitness for over 10 years and I know I found my passion. When I was in... View Article
Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour... View Article