May Momentum: 3 Reasons to Spring into Strength with Reformer Pilates
Private Reformer Pilates Availabilities in Glenmore, Kelowna: đź’ŞMonday and Friday at 9:15 am đź’ŞStarting Thursday, June 26th: 4:30 pm or... View Article
Tag Archive: personal trainer kelowna
7 Ways to Stay Healthy and Fit with Age: A Guide to Lifelong Wellness
As we age, staying healthy and fit is essential for maintaining a vibrant and fulfilling life. While aging brings natural... View Article
How to Stay Motivated to Exercise Daily After Your New Year’s Resolution Fizzles Out
By the end of February, the excitement and energy from New Year’s resolutions can start to fade. If you’re like... View Article
Strength Meets Stability: Why Reformer Pilates is a Game-Changer for Everyone and for All Ages (Especially if You’re Recovering from Injuries)
When it comes to building strength, enhancing flexibility, and rehabilitating injuries, Reformer Pilates has become a go-to workout for people... View Article
10 Rules to Follow to Avoid Gaining Weight
Do you find that gaining weight is much easier than shredding extra pounds? Yes it is! That is why over the long haul I focus on eating healthy... View Article
Do you Have Pain at your Neck and Shoulders?
Do you have pain at your neck and shoulders? I want you to know that you’re not alone because I... View Article
12 Tricks to Beat the Winter Blues
Since the beginning of fall and now towards winter, do you feel more tired, sleepier, and more often depressed than... View Article
12 Different Exercise Programs Depending of your Fitness Level and Health Condition
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
5 Technics to Release Pain at Your Hip and Lower Back
Do you have pain at your hip? Can you feel a pull at your lower back? Since the beginning of... View Article
Do You Have Pain or Health Condition Related To Your Workplace?
When you spend 40 or more hours a week behind a desk, lift heavy loads or do repetitive tasks, you... View Article
Surround Yourself with People You Love and Love You Back
I have been in fitness for over 10 years and I know I found my passion. When I was in... View Article
3 Tips to Lose Weight by Having Healthy Gut
Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour... View Article