Do you find that gaining weight is much easier than shredding extra pounds? Yes it is! That is why over the long haul I focus on eating healthy... View Article
Do you have pain at your neck and shoulders? I want you to know that you’re not alone because I... View Article
Since the beginning of fall and now towards winter, do you feel more tired, sleepier, and more often depressed than... View Article
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
Do you have pain at your hip? Can you feel a pull at your lower back? Since the beginning of... View Article
When you spend 40 or more hours a week behind a desk, lift heavy loads or do repetitive tasks, you... View Article
I have been in fitness for over 10 years and I know I found my passion. When I was in... View Article
Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour... View Article
Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
Strengthens glutes, hamstrings, spine, arms, and shoulders muscles. Stretch the front of the neck and hips. Improves digestion. Delivers fresh... View Article
Physical Benefits: Get stronger core muscles and glutes!! Gives a rest to the heart and circulatory system by inverting... View Article
Do you have a foggy brain? Here are some solutions: * Sip on a green tea, * Add green powder... View Article
