Pilates: 30-60 minutes for beginners to advanced trainees.
The majority of people have weak core muscles. Pilate exercises are some of the best low-impact workouts to improve core tone, body alignment, strength, flexibility, coordination, balance and develop control and endurance for the entire body. Pilates is mostly practiced on a yoga mat using bodyweight or small equipment (Thera-band, bender ball, and stability ball).
Book your private lesson, get friends to practice together or hire Mel to teach at your clubhouse or facility.