Aquatic: 60 minutes for beginners to advanced trainees.
Boost Your Fitness in the Water!
Improve your strength, balance, flexibility, posture, and cardiovascular health—all in just 3–4 feet of water! Perfect for anyone with joint concerns, back pain, arthritis, Parkinson’s, or those looking to manage their weight. Gentle on the body, effective for the whole body, and great for overall well-being. Dive in and feel the difference!
Book your private lesson, get friends to practice together or hire Mel to teach at your club house or facility.