Aquatic: 60 minutes for beginners to advanced trainees.
Improve your cardiovascular capacity, range of motion, flexibility, balance, core, posture and strength by doing different exercise in the pool (3-4 feet deep). Excellent exercise program for people who are overweight, with joints replacement, back pain, Parkinson’s disease, and arthritis. The water will help you to lose weigh, to reduce your pain and to improve your overall well-being.
Book your private lesson, get friends to practice together or hire Mel to teach at your club house or facility.