Ergonomics: Pain Related To Workplace

When you spend 40 or more hours a week behind a desk, lift heavy loads or do repetitive tasks, you might end up with work-related musculoskeletal disorders (WMSDs). It can be:

  • Carpal tunnel syndrome
  • Neck and shoulders pain (get your free neck and shoulder stretches video here)
  • Back pain (get your free back pain release video here)
  • Rotator cuff disorders
  • Bursitis
  • Tendinosis
  • Tennis and golfer elbow (epicondylitis), etc.

When you are in pain, it affects your quality of life.

Where to start?

  1. Let me visit your workplace for an evaluation.
  2. We can modify your workplace by:
  • Adjusting the height on your computer screen
  • Buying a sitting/standing desk
  • Investing in ergonomics tools such as mouse, chair, keyboard
  • Providing telephone headsets, etc.

Indeed, because of my fitness background as a personal trainer and corrective exercise specialist, I can help you reducing and eliminating your work related pain with different stretching and strengthening exercises.

Read more here: Do You Have Pain or Health Condition Related To Your Workplace?

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