Using Facetime or Messenger
Do you want to work out from home with a real trainer guiding you every step of the way—right over the Internet?
Choose the program that fits your needs! Options include personal training, small group sessions, yoga, Pilates, aquatic workouts, HIIT (high-intensity interval training), and more. Sessions are designed to fit your schedule, lasting 30–60 minutes—just the time you deserve.
Benefits:
- Exercise from home and skip paying for a gym membership.
- More affordable because your trainer doesn’t need to travel.
- Can be done anywhere in the world.
- You are committed and have a scheduled session with your trainer.
- Regain the motivation to exercise consistently.
- Enjoy a personal approach with an experienced, certified trainer who listens and helps you reach your goals.
- Use proper posture and body mechanics under the guidance of your dedicated trainer.
- Follow a fitness program designed specifically for you to become the person you’ve always wanted to be.
- Receive professional advice on exercise, nutrition, and overall wellness.
- Improve your strength, cardiovascular health, and flexibility.
- Reduce joint and muscle pain using various equipment with the Biomechanics method.
- Achieve the results you’ve been striving for.
- Love your body again and feel proud of yourself.
- Gain the motivation to stay active on your own.
Online Private or Small Group Personal Training Session
Choose your format: private sessions or bring friends, coworkers, and neighbors to save money. Sessions can include warm-up and cardio, followed by strength and flexibility exercises. You can also opt for a HIIT class, combining strength and cardio intervals to burn more calories.
Online Private or Small Group Yoga
A typical open level class includes a short meditation, pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), basic asanas (postures) and deep relaxation. Different asanas allow for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. Additional variations may also be taught.
Choose to have a private Pilates class or get friends, coworkers and neighbors to practice together.
Online Private or Small Group Pilates
Strengthen your core! Many people lose core strength due to long hours at a desk. A stronger core can help reduce pain throughout your body, including your back.
Choose a private Pilates session or invite friends, coworkers, and neighbors to practice together.
Online Private or Small Group Aquatic
Make a Splash with Home Pool Workouts!
Gentle on your joints, perfect for anyone with arthritis or looking to manage weight. Reduce pain, boost strength, improve balance, flexibility, reflexes, and cardio—all in the water!
Go private or bring friends, coworkers, or neighbors to save money and make it more fun. Dive in and feel the difference!