YOGA (60 or 90 min):
Choose from a private lesson or get friends, coworkers and neighbors to practice together.
Different types of yoga are available:
- Chair Yoga
- Power Yoga
- Flow Yoga
- Hatha Yoga
- Stretching and Relaxing Yoga
- Core Yoga
- Restorative Yoga
- Yin Yoga
A typical open level class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), basic asanas (postures) and deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. Different asanas allow for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. Additional variations may also be taught.
Chair Yoga: 60 minutes
Choose from a private lesson or get friends, coworkers and neighbors to practice together.
This class is designed especially for older adults who would like to enjoy the benefits of yoga in a safe and supportive way, without getting down on the floor. The session begins with a short meditation and gentle breathing exercises, followed by seated and standing poses that focus on improving leg strength, balance, and stability. A chair is used for support to ensure confidence and safety throughout the practice. Gentle stretches help maintain flexibility, and the class concludes with a calming meditation and relaxation.
