Get:

• comfortable by exercising at home and avoid paying for a membership in a gym.
• motivated to exercise by a commitment with your personal trainer.
• a personal approach with an experienced and certified personal trainer who is going to listen and help you reach your goals.
• to use good posture and body mechanics under the supervision of your dedicated personal trainer.
• your own fitness program designed especially for you to be the person you always wanted to be.
• advice on ways to exercise and improve nutrition and wellness.
• a follow up on your body composition, strength, cardiovascular and flexibility.
• achieve the results you strive for.
• love your body again and be proud of yourself.
• a chance to use a gym to workout with your own personal trainer.

Fitness testing:

• Body Composition
• Cardiovascular evaluation (VO2 Max)
• Agility
• Healthy Weight Analysis
• Postural Assessment
• Program design
• Flexibility evaluation and program design

Gyms:

• Body and Soul, Kelowna
  Drop in: $8, Membership: $44.81/month
  Suite 105-2303 Leckie Rd (click to see map)
  250-712-1663
• Parkinson Recreation Centre, Kelowna
  (click here to get information about membership)
  1800 Parkinson Way (click to see map)
  250-469-8800