Personal Training Session (30 or 60 min):

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Get:

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  • comfortable by exercising at home and avoid paying for a membership in a gym.
  • motivated to exercise by a commitment with your personal trainer.
  • a personal approach with an experienced and certified personal trainer who is going to listen and help you reach your goals.
  • to use good posture and body mechanics under the supervision of your dedicated personal trainer.
  • your own fitness program designed especially for you to be the person you always wanted to be.
  • advice on ways to exercise and improve nutrition and wellness.
  • a follow up on your body composition, strength, cardiovascular and flexibility.
  • achieve the results you strive for.
  • love your body again and be proud of yourself.
  • a chance to use a gym to workout with your own personal trainer.

 

Fitness testing:

  • Body Composition
  • Cardiovascular evaluation (VO2 Max)
  • Agility
  • Healthy Weight Analysis
  • Postural Assessment
  • Program design
  • Flexibility evaluation and program design

 

Gyms:

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    • Recipes

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     Cooked Tomatoes: Quick and Easy Breakfast

    Cooktime: 5
    Serves: 2

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     Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,
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