Personal Training Session (30 or 60 min):

Get:

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  • comfortable by exercising at home and avoid paying for a membership in a gym.
  • motivated to exercise by a commitment with your personal trainer.
  • a personal approach with an experienced and certified personal trainer who is going to listen and help you reach your goals.
  • to use good posture and body mechanics under the supervision of your dedicated personal trainer.
  • your own fitness program designed especially for you to be the person you always wanted to be.
  • advice on ways to exercise and improve nutrition and wellness.
  • a follow up on your body composition, strength, cardiovascular and flexibility.
  • achieve the results you strive for.
  • love your body again and be proud of yourself.
  • a chance to use a gym to workout with your own personal trainer.

 

Fitness testing:

  • Body Composition
  • Cardiovascular evaluation (VO2 Max)
  • Agility
  • Healthy Weight Analysis
  • Postural Assessment
  • Program design
  • Flexibility evaluation and program design

 

Gyms:

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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