Get:
- comfortable by exercising at home and avoid paying for a membership in a gym.
- motivated to exercise by a commitment with your personal trainer.
- a personal approach with an experienced and certified personal trainer who is going to listen and help you reach your goals.
- to use good posture and body mechanics under the supervision of your dedicated personal trainer.
- your own fitness program designed especially for you to be the person you always wanted to be.
- advice on ways to exercise and improve nutrition and wellness.
- a follow up on your body composition, strength, cardiovascular and flexibility.
- achieve the results you strive for.
- love your body again and be proud of yourself.
- a chance to use a gym to workout with your own personal trainer.
Fitness testing:
- Body Composition
- Cardiovascular evaluation (VO2 Max)
- Agility
- Healthy Weight Analysis
- Postural Assessment
- Program design
- Flexibility evaluation and program design
Gyms:
- Body and Soul, Kelowna
Drop in: $8, Membership: $44.81/month
Suite 105-2303 Leckie Rd (click to see map)
250-712-1663 - Parkinson Recreation Centre, Kelowna
(click here to get information about membership)
1800 Parkinson Way (click to see map)
250-469-8800
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- Personal Training
