I have been in fitness for over 10 years and I know I found my passion. When I was in... View Article
Mel, thank you for encouraging me, challenging me and believing in me. Mel, it means a lot to have your... View Article
Can you answer these questions? What makes you feel alive? Do you know who you are? What are your passions?... View Article
1. YOU’LL FEEL HAPPIER: Music activates the same reward or pleasure centers in the brain that respond to good... View Article
In my previous relationships, I was wondering why men were not respecting and loving me. With my last one, I... View Article
Read more blogs about happiness: The things you love to do are the building blocks for happiness How to be... View Article
If you are an athlete or have trained for many years and you need a new challenge then Cross Fit... View Article
The year of 2013 has been emotionally challenging for me and I can tell you from experience that exercise... View Article
One of the reasons people quit their exercise program is because they do not feel supported by their relatives and... View Article
-Exercise 30 minutes per day (brisk walk) or with your personal trainer (book a session now) – Avoid caffeinated drinks... View Article
A delightful personality makes one happy while exercising. Great class, great workout.
