Do you get support from your relatives and friends to achieve your fitness goal?

One of the reasons people quit their exercise program is because they do not feel supported by their relatives and friends.

The best way to know if you have supporters or enemies around you is by listening to them, the way they talk to you.  Somebody who loves and respects you will be behind you in any circumstance of your life.  Perhaps, an enemy will be negative and not believe in your capacity for success.  This is their problem!  It can be related to jealousy and/or lack of self-esteem.  The best trick I can give you is to choose the people you want to be with; to reach your goals, surround yourself with positive and happy supporters and you are going to see a difference in your way of thinking and acting.

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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