Cross Fit – The Perfect Program for Hurting Yourself

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If you are an athlete or have trained for many years and you need a new challenge then Cross Fit is for you but if you are new to working out or are on-again/off-again then stay away from it! Cross Fit is a high intensity workout and is not for beginners.

Before starting intense training of any kind, your joints and muscles have to slowly build up to it. Let me be your personal trainer in Kelowna. I will be happy to teach and train you by increasing the intensity of your workouts gradually so that you can get fit without hurting yourself.

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,
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