Cross Fit – The Perfect Program for Hurting Yourself

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If you are an athlete or have trained for many years and you need a new challenge then Cross Fit is for you but if you are new to working out or are on-again/off-again then stay away from it! Cross Fit is a high intensity workout and is not for beginners.

Before starting intense training of any kind, your joints and muscles have to slowly build up to it. Let me be your personal trainer in Kelowna. I will be happy to teach and train you by increasing the intensity of your workouts gradually so that you can get fit without hurting yourself.

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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