Cross Fit – The Perfect Program for Hurting Yourself

image

If you are an athlete or have trained for many years and you need a new challenge then Cross Fit is for you but if you are new to working out or are on-again/off-again then stay away from it! Cross Fit is a high intensity workout and is not for beginners.

Before starting intense training of any kind, your joints and muscles have to slowly build up to it. Let me be your personal trainer in Kelowna. I will be happy to teach and train you by increasing the intensity of your workouts gradually so that you can get fit without hurting yourself.

Get weekly updates and news straight to your inbox!

* indicates required
  • Recipes

    Testimonials

    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
Menu