Treat people the way you want to be treated


In my previous relationships, I was wondering why men were not respecting and loving me. With my last one, I realized that if I want to be respected, I need to start by respecting and loving myself! I have started by setting my boundaries and affirming myself. It is ok to be nice with people but there are lines that you need to show you are not crossing. I am now a happy, loved and respected woman who gets loved and respected in my new relationship:)

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  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,