3 Reasons to Work Out to Music

 

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1. YOU’LL FEEL HAPPIER: Music activates the same reward or pleasure centers in the brain that respond to good feelings associated with eating and – believe it or not – sex.

2. YOU’LL MOVE FASTER: as I mentioned a few blogs ago, you’ll have a better workout with music. In fact, the faster the beat, the more vigorously you work out, your endurance is better, you exercise longer and burn more calories.

3. YOU’LL LOSE BELLY FAT FASTER: Women who exercised to music lost as much as 8 pounds more than women who broke a sweat in silence.

Now you understand why I’m so happy listening to my favorite tunes!! As some of you know, I also love dancing. Join my Zumba Fitness. Get more information here.

 

Read more here: 7 Reasons You Should Listen To Music When You Work Out, published by Huffpost

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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