Categories for Well-Being

Feeling tired and fatigued often? Are you nearing 50 or older? This blog could hold some answers for you.

For many women, the struggle with chronic fatigue, low energy, and insomnia can feel like an unsolvable mystery. No amount... View Article

I feel very lucky to have people inspiring me every day. Some are clients, participants, friends and mentors. Even my... View Article

Himalayan salt comes from the Khewra Salt Mine in Pakistan. Often, Himalayan salt lamps are seen in spas or in... View Article

One of the best ways to keep yourself healthy is by getting active and exercising. Now that the weather is... View Article

Memory loss, dementia and Alzheimer’s are more common than before. The cause might be related to diet, contaminants and hereditary.... View Article

Spring is here and it is the perfect time to focus on detoxing. Improve your health and wellness by eliminating bacteria and... View Article

Spring is already here. The sun is shining, buds in trees are starting to open and flies are getting out... View Article

How are you feeling about your age and the way you act? Do you feel old or young at heart?... View Article

Who doesn’t like a cup of Joe in the morning? Do you use a drip coffee machine or a single... View Article

Have you ever volunteered for an organization? It is very rewarding and people appreciate it so much. I know, I... View Article

Lately, I have tried a floatation tank also called Sensory Deprivation Tank Therapy. It is one tank filled with a... View Article

Have you ever been constipated? When I eat well and follow my plant-based diet, I can even have 2 bowel... View Article

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