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7 Ways To Prevent Cancer

There is no specific way to prevent cancer but your lifestyle can make a huge difference: Stop smoking Eat more... View Article

If you want to improve your overall health and reduce your blood pressure, go swimming and practice yoga weekly! ... View Article

The majority of people have a massage to relax and release tension. Now, scientists suggest that massage also reduces muscle... View Article

Avocados: great source of fiber, unsaturated fats, contain potassium (help to eliminate night cramps) and contain vitamins A and K.... View Article

Once you have decided to make the move and get out the couch, you also need to change... View Article

The year of 2013 has been emotionally challenging for me and I can tell you from experience that exercise... View Article

One of the reasons people quit their exercise program is because they do not feel supported by their relatives and... View Article

Usually, each seven years, the human being is in a normal transition. This transition can be feel like being lost,... View Article

Remarkable improvements in spinal alignment were found after practicing the 12 basic asanas, on which the Sivananda class is based.... View Article

The New Year resolutions bring a lot of interest for weight loss. If it is your case, below are 10... View Article

If you reserve your exercise program 1 hour after a light dinner and before 2 hours prior to bed, you... View Article

When I did my 200-hour Yoga training in Thailand, I realised that all tight muscles have a reason to be... View Article