4 Benefits of Avocado and Free Healthy Recipe



  • great source of fiber,
  • unsaturated fats,
  • contain potassium (help to eliminate night cramps) and
  • contain vitamins A and K.

Read more here: 12 Proven Benefits of Avocado

Add them to a smoothie, spread on toast for a satisfying breakfast, puree for a creamy salad dressing or use in raw non-dairy desserts.

Try this Raw Chocolate Mousse:

– 1 avocado
– 2 Tbsp of cacao
– 2 Tbsp of maple syrup

Puree the avocado with a fork in a small bowl then stir in the balance of the ingredients or simply put all ingredients in a food processor and mix until smooth.