4 Benefits of Avocado and Free Healthy Recipe
- great source of fiber,
- unsaturated fats,
- contain potassium (help to eliminate night cramps) and
- contain vitamins A and K.
Read more here: 12 Proven Benefits of Avocado
Add them to a smoothie, spread on toast for a satisfying breakfast, puree for a creamy salad dressing or use in raw non-dairy desserts.
Try this Raw Chocolate Mousse:
– 1 avocado
– 2 Tbsp of cacao
– 2 Tbsp of maple syrup
Puree the avocado with a fork in a small bowl then stir in the balance of the ingredients or simply put all ingredients in a food processor and mix until smooth.