Change your habits: eat and step up!

image       my older adults group


Once you have decided to make the move and get out the couch, you also need to change your eating habits. Your health should be the top priority in your life – get healthier and feel better. Keep in mind that we are what we eat and do. “People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus on one first, according to a recent Stanford University study”. I’m there to help you, so let’s get you “Get Back on Track”. Call Melanie for a personal consultation.