Change your habits: eat and step up!

image       my older adults group

 

Once you have decided to make the move and get out the couch, you also need to change your eating habits. Your health should be the top priority in your life – get healthier and feel better. Keep in mind that we are what we eat and do. “People who change their diet and exercise plans simultaneously are more successful at sticking with both than those who focus on one first, according to a recent Stanford University study”. I’m there to help you, so let’s get you “Get Back on Track”. Call Melanie for a personal consultation.

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    Testimonials

    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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