Swimming and Yoga Help Lower Blood Pressure in Older Adults

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If you want to improve your overall health and reduce your blood pressure, go swimming and practice yoga weekly!  I am a certified yoga instructor in Kelowna (click here to see my service) and an aquatic instructor in Kelowna.  I can develop a personal yoga or swim program  and we can train in your home.

Both types of exercise are low-impact, they are easier on the joints, help reduce blood pressure, improve vascular function, balance and strength in older adults.

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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