Follow your heart and instinct to build a powerful vision


Usually, each seven years, the human being is in a normal transition.  This transition can be feel like being lost, search for answers by asking different questions of yourself such as, who am I?  Where am I? What are my next desires and goals in life?

Powerful vision is imagin on where you want to be in the near future.  To help you with that transition, write down vision statements and follow those guidelines:

  • Reflect and respect your priorities: make a list of your priorities and afterward put a number beside each of them (1 is the most important)
  • Draw mental pictures: words should become alive and bring your vision to life.
  • Set up your goal: now, do you have an idea of the answer you were looking for?
  • Be positive:  positive statements and thoughts are necessary to move forward
  • Describe your power: by adding an adjective to your statements, you are going to increase your self-esteem and confidence in yourself. “I am strong, capable, organized, and ambitious”.
  • Write down the way you want to feel the day you will reach your goal: “I will feel powerful, proud and courageous”.

If you have a tough day, hit the gym for at least 20 minutes and meditate on your vision.  The more you  have it in your heart and mind, the more you will follow the path you should be on.

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,