Look Better and Healthier by Eating more Fruit and Vegetables

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The Canadian Food Guide  suggests that we eat between 5-6 portions of fruit and vegetables per day.  Eating them raw or slightly cooked help decrease your risk of developing cancer such as lung, mouth, esophagus, stomach, and colon. These foods also help you look healthier and better.  In fact, only 3-3.5 portions of orange-red pigments found in fruit and vegetables can visibly change your skin tone in only 6 weeks! These correct redness and yellowness disappear from your face.  This is cheaper than going to get a facial and it is a natural way to treat your skin well; just give it a try and see the results.  Take a before and after photo and see the difference yourself.

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

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