Look Better and Healthier by Eating more Fruit and Vegetables

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The Canadian Food Guide  suggests that we eat between 5-6 portions of fruit and vegetables per day.  Eating them raw or slightly cooked help decrease your risk of developing cancer such as lung, mouth, esophagus, stomach, and colon. These foods also help you look healthier and better.  In fact, only 3-3.5 portions of orange-red pigments found in fruit and vegetables can visibly change your skin tone in only 6 weeks! These correct redness and yellowness disappear from your face.  This is cheaper than going to get a facial and it is a natural way to treat your skin well; just give it a try and see the results.  Take a before and after photo and see the difference yourself.

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,
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