7 Ways To Prevent Cancer

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There is no specific way to prevent cancer but your lifestyle can make a huge difference:

  • Stop smoking
  • Eat more vegetables, fruit
  • Eat less saturated fat
  • Exercise regularly (minimum 20 minutes a day)
  • Maintaining a healthy body weight
  • Avoiding the harmful rays of the sun
  • Have regular checkups with your doctor.

Read more: 20 Ways To Never Get Cancer by Prevention.

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,