Regular Yoga exercise improves posture and balance

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Remarkable improvements in spinal alignment were found after practicing the 12 basic asanas, on which the Sivananda class is based.

Generally following 3 weeks to 1 month of intense yoga practice the results have been remarkable. But later is was revealed that the postural improvements must be due to the intense practice of balancing of muscle length and muscle strength.  So, go on your mat everyone!  Call now to get a private yoga instructor in Kelowna or  Click here to see where you can assist to my yoga classes.

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,
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