Regular Yoga Exercise Improves Posture and Balance

 

Remarkable improvements in spinal alignment were found after practicing the 12 basic asanas, on which the Sivananda class is based.

Generally following 3 weeks to 1 month of intense yoga practice the results have been remarkable. But later is was revealed that the postural improvements must be due to the intense practice of balancing of muscle length and muscle strength.  So, go on your mat everyone!  Email now to get a private yoga class in person or online.   You can also Click Here to see where you can assist to my yoga classes.

Get weekly updates and news straight to your inbox!

* indicates required
Menu