Categories for Blog

Pole Walking

Pole walking (click here to get more info) is getting more and more popular because people know they work harder... View Article

If you practice yoga, you should give hot yoga a try – you sweat your butt off while eliminating stress... View Article

According to an Ohio State University study, people have been able to reduce by 16% their body fat and increased... View Article

Start by consciously acknowledging all you have to be grateful for every day. Get a journal and write 3 positive... View Article

If you want to keep extra weight off, go to bed and wake up following the same schedule, even on... View Article

Listening to your favorite slow playlist (60-80 bpm) helps your body slow down and put you in relaxation mode. You... View Article

Leave your phone, tablet and/or computer alone after 8 or 9 pm. The light from these devices interferes with your... View Article

Symptoms: pimples, low libido, insomnia, etc. To help regulate your hormones, eat well, be and stay active. Regular exercise boosts... View Article

A study in the American Journal of Clinical Nutrition finds that teas with caffeine and high level of catechins like... View Article

If you are an athlete or have trained for many years and you need a new challenge then Cross Fit... View Article

Recommendations from others (word of mouth) is always a good place to start. Contact the personal trainer (contact your personal... View Article

Your first step to losing weight is to change your way of eating. Follow the Canadian Food Guide (get your... View Article