Pole Walking

pole walking

Pole walking (click here to get more info) is getting more and more popular because people know they work harder by swinging the poles with every step they take. Pole walkers burn 20% more calories compared to just walking without anything in their hands. Indeed, while pole walkers work on their cardio they also tone their core, shoulders and arms.

Let’s Go On Strike…and Walk!

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,
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