Pole Walking

pole walking

Pole walking (click here to get more info) is getting more and more popular because people know they work harder by swinging the poles with every step they take. Pole walkers burn 20% more calories compared to just walking without anything in their hands. Indeed, while pole walkers work on their cardio they also tone their core, shoulders and arms.

Let’s Go On Strike…and Walk!

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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